I think I can speak for nearly every woman when I say that the monthly cycle is the worse 😥 (sorry guys) from cramps, spots, bloating, headaches, hot flushes & becoming a moody b**ch you name it 👹
I used to avoid exercising but I’ve realised that exercising is actually the best thing for you🏃♀️🏋️♀️🏊♀️ because it lifts your mood (well sort of lol) & helps with those dreaded cramps.
Aside from running I’m taking up yoga 🧘♀️ it’s relaxing, therapeutic & makes you have better balance, become more flexible & relieves cramps & back pain.
The one thing that I always need though or shall I say crave during this time is food! And no not healthy food I’m talking chocolate, crisps etc 🍫🍩🍪 but I won’t indulge all day I will have cheat treats using that first day as my cheat day as you know the first day is always the worse😖😔🤒 but still working out to ease those side effects.
Shame I can’t do anything about this big ass pimple on my chin that I get every month in the exact same place. WHY??? 😠🤬 I will be in hibernation for the next few days😂 – (morning workouts🏃♀️🏋️♀️chilled afternoons 🏡🛋🖥 & early nights 🛏😴)