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Morning workout

Mini workout after a morning run because why not?

Another few moves taken from “Beachbody On Demand” online fitness program “21 day Fix” – Upper body πŸ€·β€β™€οΈπŸ’ͺπŸ‹οΈβ€β™€οΈβ˜πŸ½

Don’t exercise to add life to your days, exercise to add days to your life! πŸ™

https://linktr.ee/mayapalmerfitness

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Punching fit

So I think I need to invest in some boxing gloves & a punch bag to get all my tension & frustration out & to work my arms obviously.

In the meantime I’ll just punch with my fists & use my weights to strengthen my arms, bingo wings hurry up & be gone!!!

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Exercising with cramps

I think I can speak for nearly every woman when I say that the monthly cycle is the worse πŸ˜₯ (sorry guys) from cramps, spots, bloating, headaches, hot flushes & becoming a moody b**ch you name it πŸ‘Ή

I used to avoid exercising but I’ve realised that exercising is actually the best thing for youπŸƒβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸŠβ€β™€οΈ because it lifts your mood (well sort of lol) & helps with those dreaded cramps.

Aside from running I’m taking up yoga πŸ§˜β€β™€οΈ it’s relaxing, therapeutic & makes you have better balance, become more flexible & relieves cramps & back pain.

The one thing that I always need though or shall I say crave during this time is food! And no not healthy food I’m talking chocolate, crisps etc 🍫🍩πŸͺ but I won’t indulge all day I will have cheat treats using that first day as my cheat day as you know the first day is always the worseπŸ˜–πŸ˜”πŸ€’ but still working out to ease those side effects.

Shame I can’t do anything about this big ass pimple on my chin that I get every month in the exact same place. WHY??? 😠🀬 I will be in hibernation for the next few daysπŸ˜‚ – (morning workoutsπŸƒβ€β™€οΈπŸ‹οΈβ€β™€οΈchilled afternoons πŸ‘πŸ›‹πŸ–₯ & early nights πŸ›πŸ˜΄)

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Shakeology

Strawberry flavoured shake (comes in other flavours) which I sometimes add kiwi, bananas & strawberries to. Full of minerals, vitamins, proteins, plants & botanical extracts. I love milkshakes but hate that they are so fattening & have loads of sugar in so it’s nice to finally try something that actually has so much good in & taste delicious 😍

I started on this last week after my morning workouts & its been keeping me going, giving me more energy & also stopping me from snacking throughout the day plus helping me with my weightloss goalsπŸ’ƒ 😊😍

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Team Beachbody

So excited to have this arrive today. I will be doing all the online fitness programmes which is basically Netflix for fitness and I abdoultely love it as well as all these products. I have already lost 4 pounds this week from doing the fitness programme and eating healthy. I will be sharing my results soon but so far I am so much happier, fitter, stronger and healthier and have not only found a new hobby but also a new lifestyle that I will never change again.

It’s weird how you stick something out for so long to the point that you get addicted and can’t see yourself waking up and doing anything else with your life except exercising, preparing food and sharing your new found love with the world.