blog, body, challenge, coach, confidence, confident, determinded, diet, exercise, fit, fitness, goals, happy, health, health and fitness, healthylifestyle, homeworkout, influencer, inspiration, Legs, morning, motivation, nogym, results, routine, runner, sucess, weight, Weightloss, Weights, workout

Morning workout

Mini workout after a morning run because why not?

Another few moves taken from “Beachbody On Demand” online fitness program “21 day Fix” – Upper body 🤷‍♀️💪🏋️‍♀️☝🏽

Don’t exercise to add life to your days, exercise to add days to your life! 🙏

https://linktr.ee/mayapalmerfitness

blog, body, challenge, coach, determinded, exercise, fit, fitness, goals, happy, health, health and fitness, healthylifestyle, homeworkout, influencer, inspiration, morning, motivation, nogym, results, routine, sucess, weight, Weightloss, Weights, workout

Punching fit

So I think I need to invest in some boxing gloves & a punch bag to get all my tension & frustration out & to work my arms obviously.

In the meantime I’ll just punch with my fists & use my weights to strengthen my arms, bingo wings hurry up & be gone!!!

determinded, diet, drink, exercise, fitness, FOOD, Fruit, fuel, goals, health, health and fitness, healthfood, healthylifestyle, inspiration, Metabolism, motivation, nutrient, protein, results, shakes, strong, superfood, Uncategorized, weight, Weightloss, workout

Shakeology

Strawberry flavoured shake (comes in other flavours) which I sometimes add kiwi, bananas & strawberries to. Full of minerals, vitamins, proteins, plants & botanical extracts. I love milkshakes but hate that they are so fattening & have loads of sugar in so it’s nice to finally try something that actually has so much good in & taste delicious 😍

I started on this last week after my morning workouts & its been keeping me going, giving me more energy & also stopping me from snacking throughout the day plus helping me with my weightloss goals💃 😊😍