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Gotta love Fabulous magazine when they have a section on exercises πŸ€·β€β™€οΈπŸ‹οΈβ€β™€οΈπŸ€Έβ€β™€οΈ

10 minutes & 10 exercises, theres a few I already do such as the squats, lunges and pressups but I can’t say I’ve ever done hip bridges, superwoman or the raise and curl πŸ™„

Will be adding these into my routine from tomorrow, I always love adding new exercise moves into my routine πŸ˜πŸ’ƒ


So far I am defo seeing results within my body, I properly started this whole weightloss and fitness journey in March/April and I remember when I was younger, like in my 20s I could easily lose like 5 pounds a week, through hard core exercising and healthy eating, it’s defo true what they say about getting older and if being harder to lose weight, I’m 31 in a few months and I feel I’ve worked so much harder then I did 10 years ago and it’s like I am waiting a lifetime for results for patience is the key, one thing I noticed straight away was my attitude and confidence, I am constantly more happier and positive, I am less stressed and I am more confident with posting images of myself working out or after a run with no make up on because I have found something I love and no one or nothing else matters, no opinions or the fear of what people will think because I started doing what I love and cared about everything else around that less.

Every morning I wake up in excited to go on my morning runs, I’m excited to so some home workouts and when people ask “how do you get up at 5am and run” erm the same way you get up every morning and brush your teeth or make a coffee of smoke, it’s a routine that I have got into and it’s just now part of my life.

One thing is for sure this is the longest in years I have kept if going for with the exercising and healthy eating, so far I have dropped a dress size, lost once a off my waste and arms and as I said before I just always happy, if only mode doctors would suggest exercising when people are depressed rather then giving them a subscription of pills like they did with me in the hope of getting better when really I just needed to work my butt off.

Anyway I hope you find those images useful, because as it says, just 10 minutes of 10 exercises everyday can go a long way 😊

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Help wanted

Looking for inspiring & motivated womenπŸ€·β€β™€οΈ who want to join my team πŸ‘₯ to improve their health & Fitness goalsπŸ‹οΈβ€β™€οΈ whilst also inspiring othersπŸ’ƒ

You do not need to be in perfect shape or look a certain way & no experience required as all training & support is given πŸ‘©β€πŸ’»πŸ€—

All that is required is a PASSION for health & Fitness πŸ’ͺ achieving goals sharing your experiences through social media🀳🀳 & wanting to help others do the same 🌌

This opportunity took me from being overweight, uninspired & self concience to now a happier 😁 healthierπŸƒβ€β™€οΈ & confident coach 😏😎

If you want to join me 😍 in a fantastic new journey πŸ’œ becoming fitter, healthier, inspiring others & making an income drop me a messageπŸ“± or visit


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Help wanted

For all the people out there that are currently sharing their weightloss & fitness journey how about continuing to do this as a coach?

No experience needed, you don’t need to be in the best of shape or have loads of followers. Even if you have only just got into fitness or want to start here is your chance

Loads of training & suppport is given plus fab results & the opportunity to inspire others

If this sounds like you then send me a message, click the link below or go to my Instagram @mayapalmerfitness

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Fat to fit

It’s amazing what a bit of exercise & healthy eating can do, especially when you stick if out longer then you have ever done before. It’s just a shame there is no such thing as spot reduction, trying to slim down my bingo wings are a pain in the ass πŸ˜‘ but it’s working slowly but surely.

Just like most people who have problem areas, it takes time, continue to wake up, slay, work your ass off & get the results you want.

Don’t aim for perfection because it doesn’t exist, aim for progression only.

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Team Beachbody

So excited to have this arrive today. I will be doing all the online fitness programmes which is basically Netflix for fitness and I abdoultely love it as well as all these products. I have already lost 4 pounds this week from doing the fitness programme and eating healthy. I will be sharing my results soon but so far I am so much happier, fitter, stronger and healthier and have not only found a new hobby but also a new lifestyle that I will never change again.

It’s weird how you stick something out for so long to the point that you get addicted and can’t see yourself waking up and doing anything else with your life except exercising, preparing food and sharing your new found love with the world.

For your help with your health and fitness goals please visit my website:

diet, health and fitness

Easy and Safe Way To Lose Weight

Right time to put the record straight. All these rubbish diet plans may work for a few weeks but you can’t stay on them forever, eventually you’ll have to come off them and you will put on weight. I went from a size 16 to a size 10, from 14 stone to 10 stone and this is how.
I simply woke up one morning and went jogging, at first I couldn’t even jog for 20 minutes without stopping but I made sure I jogged every morning for at least 10 minutes and then I improved with each morning, I didn’t go to the gym, I simply just jogged and have been now for 8months and can now jog upto 8miles a day. I did 50 situps a day which again I improved on with time and that’s it.
Food wise I cut out all crap from biscuits, cakes, crisps, all junk and bought a diary, I wrote down all my calories so I knew how much I already had and how much I had left over, this helps you keep track of the calories after you decide how much you want to cut down to. I always had breakfast, its a must, skipping breakfast slows down your metabolism which you don’t want. Cereal (special k) was my breakfast, soup for lunch and jacket potato or pasta salad for dinner, (carbs are good for energy, not too much though) and fruit in between as a snack. This is jus an example of what I had whilst counting the calories to keep track and writing them in my diary.
After 2weeks of healthy food and hard core jogging I decided to have an odd naughty snack once a week as not only is it something to look forward to its also a good way to stop binging as if you cut out all sugar foods you will feel deprived and only go back to eating junk food so a naughty snack (a little one) once a week is okay as you kind of rewarding yourself.
Last but not least, the secret ingredient: Green tea or Peppermint tea all throughout the day, it stops you feeling hungry and speeds up your metabolism so you burn calories and lose weight quick. I lost a stone in under a month. Green tea is the best. My metabolism is so low so green tea has been and still is a miracle cure for me! Water is also great for the skin and great when your trying to lose weight. Not everyone likes water as it doesn’t really have any taste so to make it a bit more tasty I add lemons to it or drink flavored water, I try and drink at least 6-8 glasses a day. You will notice the difference and your skin will feel a lot healthier. Oh and before I forget, I try not to eat 4hours before I go to sleep so if I know I’m going to bed at 10 I will not eat after 6pm, if I do crave or feel a tad bit hungry then I will have a cup of green tea, a large glass of water or a little snack such as an apple.
Now that I am a lot more fitter I’ve now included zumba and yoga into my fitness regime and still jog, making the first step is all it takes.
I hope these tips were useful and if you have any questions please ask!