blog, challenge, coach, determinded, diet, exercise, fit, fitness, goals, happy, health, health and fitness, healthylifestyle, homeworkout, influencer, inspiration, Legs, lunges, morning, motivation, nogym, Record, results, routine, runner, squats, strong, sucess, weight, Weightloss, Weights, workout

Leg day

Some moves which I have taken from “Beachbody On Demand” online fitness program “21 day Fix” – Lower body.

Fun, easy & fab workout for the legs

https://linktr.ee/mayapalmerfitness

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Coaching opportunity

This time last year I would never of thought I would be were I am today, from uploading videos, posting inspo & sharing my journey it’s changed me completely & theres no better feeling when you no you’ve inspired others to go down the same route.

Persistence = success = confidence πŸ™πŸ‘©β€πŸŽ“πŸ‘©β€πŸ’»πŸ’ƒ

There are plenty of opportunities to join my team as a COACH. No you don’t need to be in perfect shape or have any experience, you just need to be passionate about Health & Fitness & inspiring others through social media

OR

Maybe you just just want to get in shape/lose a bit of weight, below are some of the online fitness programmes:

– Insanity – (Brutual but my fav)
– 21 day fix – Cardio Slim/Tone
– Swift shop – Muscle Building
– Brazil butt lift
– Hip Hop Abs
– Yoga & Yoga

Over 50 workout programmes to choose from (I call it my Netflix for fitness πŸ–₯ πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈπŸ§˜β€β™€οΈ) As well as resistant loops, strength slides & tasty shakes. Its not a DIET its a LIFESTYLE change!!!

For info or a FREE TRIAL on some products see the link below or send me a message πŸ˜‰ πŸ’ͺπŸ‘©β€πŸ’»πŸ’ƒπŸ•ΊπŸ€·β€β™€οΈ

https://linktr.ee/mayapalmerfitness

cramps, determinded, Eating, exercise, fitness, FOOD, foodie, foodporn, health, health and fitness, healthylifestyle, inspiration, junkfood, Life, motivation, period, relaxation, results, running, snacks, treat, Uncategorized, weight, Weightloss, Weights, women, workout, yoga

Exercising with cramps

I think I can speak for nearly every woman when I say that the monthly cycle is the worse πŸ˜₯ (sorry guys) from cramps, spots, bloating, headaches, hot flushes & becoming a moody b**ch you name it πŸ‘Ή

I used to avoid exercising but I’ve realised that exercising is actually the best thing for youπŸƒβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸŠβ€β™€οΈ because it lifts your mood (well sort of lol) & helps with those dreaded cramps.

Aside from running I’m taking up yoga πŸ§˜β€β™€οΈ it’s relaxing, therapeutic & makes you have better balance, become more flexible & relieves cramps & back pain.

The one thing that I always need though or shall I say crave during this time is food! And no not healthy food I’m talking chocolate, crisps etc 🍫🍩πŸͺ but I won’t indulge all day I will have cheat treats using that first day as my cheat day as you know the first day is always the worseπŸ˜–πŸ˜”πŸ€’ but still working out to ease those side effects.

Shame I can’t do anything about this big ass pimple on my chin that I get every month in the exact same place. WHY??? 😠🀬 I will be in hibernation for the next few daysπŸ˜‚ – (morning workoutsπŸƒβ€β™€οΈπŸ‹οΈβ€β™€οΈchilled afternoons πŸ‘πŸ›‹πŸ–₯ & early nights πŸ›πŸ˜΄)

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10 exercises, 10 minutes

Gotta love Fabulous magazine when they have a section on exercises πŸ€·β€β™€οΈπŸ‹οΈβ€β™€οΈπŸ€Έβ€β™€οΈ

10 minutes & 10 exercises, theres a few I already do such as the squats, lunges and pressups but I can’t say I’ve ever done hip bridges, superwoman or the raise and curl πŸ™„

Will be adding these into my routine from tomorrow, I always love adding new exercise moves into my routine πŸ˜πŸ’ƒ

S

So far I am defo seeing results within my body, I properly started this whole weightloss and fitness journey in March/April and I remember when I was younger, like in my 20s I could easily lose like 5 pounds a week, through hard core exercising and healthy eating, it’s defo true what they say about getting older and if being harder to lose weight, I’m 31 in a few months and I feel I’ve worked so much harder then I did 10 years ago and it’s like I am waiting a lifetime for results for patience is the key, one thing I noticed straight away was my attitude and confidence, I am constantly more happier and positive, I am less stressed and I am more confident with posting images of myself working out or after a run with no make up on because I have found something I love and no one or nothing else matters, no opinions or the fear of what people will think because I started doing what I love and cared about everything else around that less.

Every morning I wake up in excited to go on my morning runs, I’m excited to so some home workouts and when people ask “how do you get up at 5am and run” erm the same way you get up every morning and brush your teeth or make a coffee of smoke, it’s a routine that I have got into and it’s just now part of my life.

One thing is for sure this is the longest in years I have kept if going for with the exercising and healthy eating, so far I have dropped a dress size, lost once a off my waste and arms and as I said before I just always happy, if only mode doctors would suggest exercising when people are depressed rather then giving them a subscription of pills like they did with me in the hope of getting better when really I just needed to work my butt off.

Anyway I hope you find those images useful, because as it says, just 10 minutes of 10 exercises everyday can go a long way 😊