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Booty workout

Morming world, cheers to the weekend, starting mine off with a workout from “Beach bodys on Demands 80 day obsession programme, today was focussing on the booty, cuz we all gotta work on that ass toπŸ‘

Here’s a few of the moves taken from it & each move was 15 reps on each side x2

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50 reasons to exercise

Id say the benefits certainly outweigh not doing anything at all everyday for the rest of your life.

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80 day obsession

I am now doing “Beachbody on Demands” workout programme “80 day obsession” a series of 30/60 minute fun high impact workouts. Sonas the title says it’s an 80 day programme, yep 80 days & I’m going to complete this until the very end πŸ˜‚

Out of all the workouts I’ve done through Beachbody on Demand this will be the longest one I have done & I have been putting this one off because this is a much more an intermediate/advancedce programme which I believe I am now ready for so…. I’m very excited to work my ass off, have fun & share my moves, routines & results with you. It’s not about being skinny, its all about being healthier, fitter, toned whilst looking good with & without clothes lol πŸ’ƒ

BRING IT ON!!!✌

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Monday squats

It’s Monday!!! The weeks as food as you want it to be. Start it off right and the rest will follow.

Squatting my way into this week like…….

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Morning workouts

Trying to find the time to exercise in the mornings is hard especially if your not a morning person anyway but I forced myself into becoming a morning person because there’s no way I’m exercising after a long day at work plus it the best time of the day to exercise due your metabolism being enhanced meaning burning more calories as well as putting you in positive mood first thing before a long day ahead.

Its so easy to get into the routine & become a morning person if you just do it a few times a week every week. I wake up, splash my face with ice cold water, stretch then go ahead with a run or workout, this one here was only 20 minutes long. Even if you do 10, 15 or 20 minutes in the morning 3-5x a week it’s going to make such a difference.