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4 moves in one

4 moves in one, as part of my arm workouts which can be a bit boring but having a routine set & your own moves can make it that little bit better.

Here I am doing up to 10 x 3 & often add another move from time to time.

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Upper body strength

Attempted this move which looks easy but it involves using your upper body strength to get yourself back up & pick up weights which is optional. Such a great move to build muscle, tone your upper body, have better balance & burn calories. Hard at first but just like with any move, the more you do the more you get better at it.

(10 reps x2)

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Exercise for 10 minutes a day

When you haven’t got time to fit in exercise before of after work. Well you can do this which only takes 10 minutes a day.

* 5 moves in total
* 1 minute per move
* x2 reps = 10 minutes

What’s 10 minutes a day in the morning? Plus it makes you feel good about yourself & keeps you positive throughout the day.

Add 2 minutes or another rep & again it’s still under 20 minutes, with or without weights (before I had weights I used tins of beans, worked just the same) 💪🏋️‍♀️

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Lunge workout

One for the legs, lunges, just like squats a killer but has its benefits, one being balance. I have zero balance & squatting/lunges helped me with that as well as yoga, lunges are included in every workout I do.

Each move here is 10 reps x3