Just one weight & loads of little moves, you can add pretty much anything to a workout 💪🏋️♀️
4 moves in one, as part of my arm workouts which can be a bit boring but having a routine set & your own moves can make it that little bit better.
Here I am doing up to 10 x 3 & often add another move from time to time.
When you haven’t got time to fit in exercise before of after work. Well you can do this which only takes 10 minutes a day.
* 5 moves in total
* 1 minute per move
* x2 reps = 10 minutes
What’s 10 minutes a day in the morning? Plus it makes you feel good about yourself & keeps you positive throughout the day.
Add 2 minutes or another rep & again it’s still under 20 minutes, with or without weights (before I had weights I used tins of beans, worked just the same) 💪🏋️♀️
LUNGE, SQUAT, LUNGE, SQUAT! 10 reps x3!
Killer for the legs, I added weights for that little bit more of a push/workout 🏋️♀️🏋️♀️🏋️♀️
One for the legs, lunges, just like squats a killer but has its benefits, one being balance. I have zero balance & squatting/lunges helped me with that as well as yoga, lunges are included in every workout I do.
Each move here is 10 reps x3
Floor exercises taken from Brachbodys on demand “80 day obsession AAA” workout specialising in working the arms. 15 reps x2
Out of all the workouts I do I must say the arms is my least favourite however it’s all slowly but surely paying off, here’s some more moves I’ve been doing from my 80 day obsession workout.