So I’ve been snacking on nuts & seeds whenever I need a munch before lunch or dinner & my chosen 4 are:
1. Sunflower seeds – Contains Zinc which triggers matabolism which helps with weight loss
2. Pumpkin seeds – Good source of iron, victim, protein & keeps you satisfied for much longer
3. Whole Almond – Protein, fibre & omega 3 fatty acids & reduces belly fat due to targeting the fat in that area
4. Walnuts – Iron, zinc, vitamins & again omega 3 fatty acids as well as keeping you satisfied for longer
Obviously you don’t want to be consuming too much nuts & seeds as if you get carried away you’ll end up eating more calories during the day so I use my two little containers mixing the seeds together & the nuts together, literally a small handful altogether, it keeps me satisfied until my main meals & prevents unnecessary snacking on bad foods.