beforeandafter, body, determinded, exercise, fit, fitness, happy, health, health and fitness, healthylifestyle, homeworkout, morning, motivation, runner, stress, sucess, tuesday, weight, Weightloss, workout

10 months blogging

It’s almost the end of the year, thank God, I hate the last month of the year (yes even xmas) & I hate the winter season even more, the temp has drastically dropped & not even running is warming me up in the mornings, its the time of year where you just want to hibernate.

So with that being said I get why people lose focus around this time of year, so it’s extra motivation for me & my home workouts which is where it all began 10 months ago when I started my fitness blogging journey, something that has got me through the year & has been my proudest achievement, regardless of whether I’ve lost alot of weight or not because for me the most important thing when I started this was to find something new I was good at & making it my own, finding a new hobby that I loved & enjoyed & lastly something that could help me get through my dark times which it has.

When you’ve found that something do it everyday for the rest of your life!!!

As you can there’s a difference, but I ain’t trying to be skinny, I just want to be fit, healthy and happy and as long as I have fitness I’m on the right track.

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My own lil workout

So when you’ve done so many fitness programmes you learn so many new moves & what works best for you to the point that you can then put together your own routine without having to stick a workout programme on every time.

So this is what I’ve done, I have incoperated my fav moves from the beachbody workouts & created my own workout๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿคธโ€โ™€๏ธ

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Suspension trainer

So excited for my suspension trainer to arrive from https://regularfunction.com/

Im doing as many routines & exercises as possible to get my arms & body toned & cannot wait to try this out ๐Ÿ’ช

Take a look at their page & website, they have a variety of suspension trainers with a sale now on.

DISCOUNT CODE: “maya”
๐Ÿ˜๐Ÿคทโ€โ™€๏ธ

I have chosen the home edition in pink obviously ๐Ÿ’– (other colours available)

https://regularfunction.com/

So what are the perks of a suspension trainer: As displayed on site I will also lay this out here for your guys:

  1. Fast and effective full body train: Workout using this Suspension Trainer system is very effective if you want to increase your body fitness level. Each exercise trains several groups of muscle at the same time. That means one exercise can train lots of muscles, so using this system of training you can reach success to exercise full body in one workout!

5 reasons why you should use Suspension Trainer

  1. Inner muscles development:

Inner muscles are responsible for our stabilization and power transmission during movement. A common problem training in the gym with weights is that people mostly train external muscles and they forget about inner muscles that have a huge impact on our stabilization. Training with suspension trainer solve this problem because when people do the exercise they must keep balance, which is caused by a belt instability effect. Constant inner muscles training allows people to fully control the weight of their bodies.

  1. Decreasing body fat level:

Suspension Trainer system is amazing training way that is decreasing fat level on the body. As mentioned before using this training system works lots of muscles, in consequence, burns extra calories. After the intense workout, your body comes in โ€œAfterburnโ€ mode, when calories are burned up to 48 hours after physical exertion.

Ideal Body Fat Percentage Chart

  1. Suitable for all types of bodies and any age athleteโ€™s

To change the level of difficulty of an exercise, you just need to change the body angle of inclination. Because of this feature to train body using suspension trainer system is suitable for everyone. In addition, at any time during the exercise, the level of difficulty can be changed simply by moving forward or backward so it saves your time that you regularly spend changing weights on the machines.

  1. It provides an opportunity to exercise anywhere you want

Would you believe me if I could say you can train the body in the dunes with an amazing view of the sea, and after the workout, immediately jump into it? If you do not believe and think that this opportunity is only available training in expensive gyms that also provide you a great view, you can change your mind and believe it. You can hang Suspension Trainer anywhere where you can find a tree branch, crossbar, tube, or any item that you can wrap and attach to your suspension trainer belts.

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Sit ups

So I’ve never been a fan of situps, in fact out of all the exercises I do it’s my least favourite, that & press ups ๐Ÿ˜ซ

This machine is my God send, so straight forward, easier & works the stomach just the same ๐Ÿ˜

Sometimes I do situps the harder way with my hands behind my head pushing myself to the point my stomach hurts then other times I just use this, I call it my cheat machine ๐Ÿ˜‹

If defo helps when you’ve never done sit ups before & just starting out or your having a lazy day but still want to exercise with ease, this is me today, yh it’s only Tuesday but I think the morning run took it out of me ๐Ÿ™„

Anyway i initally started with 30 a day now at 50 with & without this little tool, but I love it because it give a you that extra push ๐Ÿ’ช

Choices, determinded, diet, exercise, fitness, happy, health, health and fitness, healthylifestyle, inspiration, jog, jogging, motivation, results, running, spring, squats, tuesday, Uncategorized, weight, Weightloss, Weights, work, working, workout

Wake up, kick ass, REPEAT!

Its HARD to wake up early every single morning & exercise before work.

But it’s also HARD to not feel confident with the way you look or feel in your own skin. So which one do you choose?

Its easier to wake up every morning & exercise for an hour then it is to wake up every morning looking in the mirror feeling unhappy or unfit, so continue to wake up, kick ass, go to work & repeat. This time next year you will thank yourself๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’•

determinded, diet, exercise, fitness, happy, health, health and fitness, morning, motivation, routine, running, squats, stress, strong, tuesday, workout

Home workout

So I’ve been attempting to do this after every morning run I do and I am happy to say it’s paying off, 7 pounds lighter, stronger, fitter and that little bit closer to my old fitness freak self. Not only that but I’ve been very stressed and on the verge of a break down for the past month and exercise has been my miracle cure, it’s taken me out of a black hole and slowly helped me with the stress related issues I have been facing l.

Be gone the stress, the bingo wings, the insecurities and the being out of breath when running for the bus or up a flight of stairs, as the saying goes:

” It doesn’t get easier you just get stronger” and I can definitely feel and see some results in myself.

When you see the difference in yourself, pysically and mentally that’s when it gets addictive and it’s there’s worse things to be addicted to.