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Arm workouts

Working those arms with a variety of moves with my weights πŸ’ͺπŸ’ͺπŸ’ͺ

Before I even had weights I used to use tins of beans & any other tins I could find in the cuboards, it’s still heavy & works the same πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ

The weights I use now are from good old eBay 😏

body, determinded, diet, Eating, exercise, fitness, FOOD, foodie, foodporn, foodprep, Fruit, fuel, health, health and fitness, healthfood, healthylifestyle, meal, morning, motivation, muesli, nutrient, superfood, thursday, Uncategorized, weight, Weightloss, yogurt

Breakfast

Start a new habit, have a healthy breakfast each morning, it sets up your metabolism & your more likely to make healthy choices throughout the day.

My breakfast choice this morning is muesli, fresh fruit & yogurt πŸŽπŸ“πŸ₯πŸ‡