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Weightloss results

Never thought I would ever share before pics of me but if it can motivate & inspire others then so be it, this is another throw back from a month or two ago where I was obviously a bit bigger & the after picture is me now. Again I can really see the difference in my arms, hips & stomach.

It takes trying on clothes & looking at old pics to notice this as sometimes you don’t realise just how far you have come, unless you weigh yourself constantly which I don’t, in fact I’ve not jumped on the scales in about 3 months & I own two, it is the worse thing to do on a weightloss & fitness journey, it’s just not needed because it messes your head up, this for me is enough to see how much I’ve lost!!!!

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Arm workouts

Working those arms with a variety of moves with my weights 💪💪💪

Before I even had weights I used to use tins of beans & any other tins I could find in the cuboards, it’s still heavy & works the same 🏋️‍♀️🏋️‍♀️🏋️‍♀️

The weights I use now are from good old eBay 😏

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Breakfast

Start a new habit, have a healthy breakfast each morning, it sets up your metabolism & your more likely to make healthy choices throughout the day.

My breakfast choice this morning is muesli, fresh fruit & yogurt 🍎🍓🥝🍇