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Using my resistance bands which are a fab little item to add to your workouts.

It adds resistance to an exercise to strengthen your muscles & push you that little bit further because the more you stretch the band, the more intense the resistance gets making the exercise harder, not to mention it’s affordable, lightweight & easy to use.

I use this alot for stretching, lunges & squats & soon I shall be using it for push ups.

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Fav fitness quote

Start today & celebrate what your body can do which is pretty much anything you want it to!!!

The minute you start seeing that exercise is a fun activity and a talent that your gifted with that’s when you enjoy it more, you no longer see it as a chore or a punishment that you have to do because you’ve had something bad to eat.

I remember when I used to watch youtube videos of dancers, singers, artists etc and I wished I had a talent and someone once said to me you just need to hang in their, everyone’s gota talent and you just haven’t found yours yet. Despite that everyone can exercise I still believe that this is my talent, I love exercising, I love making up routines and filming videos on my blog and Instagram to share with the world and blogging out it, okay so I may not be a singer or dancer but I am a fitness fanatic and I’ve turned it into a hobby and hopefully using it to inspire others, so thats my talent and it’s something we have in all of us so there’s no reason for you to not go for it, not just with exercise to, anything you want you can have.

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Weightloss results

Never thought I would ever share before pics of me but if it can motivate & inspire others then so be it, this is another throw back from a month or two ago where I was obviously a bit bigger & the after picture is me now. Again I can really see the difference in my arms, hips & stomach.

It takes trying on clothes & looking at old pics to notice this as sometimes you don’t realise just how far you have come, unless you weigh yourself constantly which I don’t, in fact I’ve not jumped on the scales in about 3 months & I own two, it is the worse thing to do on a weightloss & fitness journey, it’s just not needed because it messes your head up, this for me is enough to see how much I’ve lost!!!!

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Goal plan tip

– Set your specific goal
– Set a realistic time frame
– Write your down your goal
– Write a plan on how to achieve it
– Set a start date *No excuses*
– Start your goal & think about it every single day

– In 1 months time go back to your goal plan & write down what you’ve achieved so far
– In 2 months time repeat the same steps above
– In 3 months time again repeat above + so on

– By this point you’ve already started changing your life for the better & it should now be a new part of your life & most importantly you should love every second of it, if you don’t or realise it’s not for you then make a new plan but no this, you tried & proved to yourself you can do anything you put your mind to!!!

– Whether your goal is to do with health, fitness, a career, money etc just stop wishing & start doing!!!

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Morning workout

Mini workout after a morning run because why not?

Another few moves taken from “Beachbody On Demand” online fitness program “21 day Fix” – Upper body πŸ€·β€β™€οΈπŸ’ͺπŸ‹οΈβ€β™€οΈβ˜πŸ½

Don’t exercise to add life to your days, exercise to add days to your life! πŸ™

https://linktr.ee/mayapalmerfitness

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Punching fit

So I think I need to invest in some boxing gloves & a punch bag to get all my tension & frustration out & to work my arms obviously.

In the meantime I’ll just punch with my fists & use my weights to strengthen my arms, bingo wings hurry up & be gone!!!

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Suspension trainer

So excited for my suspension trainer to arrive from https://regularfunction.com/

Im doing as many routines & exercises as possible to get my arms & body toned & cannot wait to try this out πŸ’ͺ

Take a look at their page & website, they have a variety of suspension trainers with a sale now on.

DISCOUNT CODE: “maya”
πŸ˜πŸ€·β€β™€οΈ

I have chosen the home edition in pink obviously πŸ’– (other colours available)

https://regularfunction.com/

So what are the perks of a suspension trainer: As displayed on site I will also lay this out here for your guys:

  1. Fast and effective full body train: Workout using this Suspension Trainer system is very effective if you want to increase your body fitness level. Each exercise trains several groups of muscle at the same time. That means one exercise can train lots of muscles, so using this system of training you can reach success to exercise full body in one workout!

5 reasons why you should use Suspension Trainer

  1. Inner muscles development:

Inner muscles are responsible for our stabilization and power transmission during movement. A common problem training in the gym with weights is that people mostly train external muscles and they forget about inner muscles that have a huge impact on our stabilization. Training with suspension trainer solve this problem because when people do the exercise they must keep balance, which is caused by a belt instability effect. Constant inner muscles training allows people to fully control the weight of their bodies.

  1. Decreasing body fat level:

Suspension Trainer system is amazing training way that is decreasing fat level on the body. As mentioned before using this training system works lots of muscles, in consequence, burns extra calories. After the intense workout, your body comes in β€œAfterburn” mode, when calories are burned up to 48 hours after physical exertion.

Ideal Body Fat Percentage Chart

  1. Suitable for all types of bodies and any age athlete’s

To change the level of difficulty of an exercise, you just need to change the body angle of inclination. Because of this feature to train body using suspension trainer system is suitable for everyone. In addition, at any time during the exercise, the level of difficulty can be changed simply by moving forward or backward so it saves your time that you regularly spend changing weights on the machines.

  1. It provides an opportunity to exercise anywhere you want

Would you believe me if I could say you can train the body in the dunes with an amazing view of the sea, and after the workout, immediately jump into it? If you do not believe and think that this opportunity is only available training in expensive gyms that also provide you a great view, you can change your mind and believe it. You can hang Suspension Trainer anywhere where you can find a tree branch, crossbar, tube, or any item that you can wrap and attach to your suspension trainer belts.