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Gotta love Fabulous magazine when they have a section on exercises πŸ€·β€β™€οΈπŸ‹οΈβ€β™€οΈπŸ€Έβ€β™€οΈ

10 minutes & 10 exercises, theres a few I already do such as the squats, lunges and pressups but I can’t say I’ve ever done hip bridges, superwoman or the raise and curl πŸ™„

Will be adding these into my routine from tomorrow, I always love adding new exercise moves into my routine πŸ˜πŸ’ƒ

S

So far I am defo seeing results within my body, I properly started this whole weightloss and fitness journey in March/April and I remember when I was younger, like in my 20s I could easily lose like 5 pounds a week, through hard core exercising and healthy eating, it’s defo true what they say about getting older and if being harder to lose weight, I’m 31 in a few months and I feel I’ve worked so much harder then I did 10 years ago and it’s like I am waiting a lifetime for results for patience is the key, one thing I noticed straight away was my attitude and confidence, I am constantly more happier and positive, I am less stressed and I am more confident with posting images of myself working out or after a run with no make up on because I have found something I love and no one or nothing else matters, no opinions or the fear of what people will think because I started doing what I love and cared about everything else around that less.

Every morning I wake up in excited to go on my morning runs, I’m excited to so some home workouts and when people ask “how do you get up at 5am and run” erm the same way you get up every morning and brush your teeth or make a coffee of smoke, it’s a routine that I have got into and it’s just now part of my life.

One thing is for sure this is the longest in years I have kept if going for with the exercising and healthy eating, so far I have dropped a dress size, lost once a off my waste and arms and as I said before I just always happy, if only mode doctors would suggest exercising when people are depressed rather then giving them a subscription of pills like they did with me in the hope of getting better when really I just needed to work my butt off.

Anyway I hope you find those images useful, because as it says, just 10 minutes of 10 exercises everyday can go a long way 😊

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Fat to fit

It’s amazing what a bit of exercise & healthy eating can do, especially when you stick if out longer then you have ever done before. It’s just a shame there is no such thing as spot reduction, trying to slim down my bingo wings are a pain in the ass πŸ˜‘ but it’s working slowly but surely.

Just like most people who have problem areas, it takes time, continue to wake up, slay, work your ass off & get the results you want.

Don’t aim for perfection because it doesn’t exist, aim for progression only.

change, Choices, confidence, confident, determinded, Eating, exercise, fitness, goals, happy, health, health and fitness, healthfood, healthylifestyle, inspiration, jog, jogging, Life, Metabolism, morning, motivation, results, routine, running, Saturday, sports, spring, strong, summer, Uncategorized, weekend, weight, Weightloss, Weights, working, workout

Chase your dreams

Every morning you have two choices:

1. Continue to sleep & dream of what could be/where you want to br

Or

2. Wake up, chase those dreams & turn them into reality

I started my journey this year by exercising, keeping fit, changing my eating habits, losing weight & becoming confident enough to share my experiences with the world on Instagram, my blog by uploading videos and pictures showing the real me. The old me was too scared about what people people think, too worried about being real, no makeup, bingo wings on show, rolls on my belly but that’s all changed, the minute I stopped caring about what people thought, started doing what I loved that’s when I became happier.

I wake up every morning kicking ass, working out or going for a run & I have not gone back to my old depressed miserable self since. I even still indulge in what ever I want because I don’t deprive myself, I allow myself treats & I still lose weight & stay in shape because I am eating well & not binging from depriving or starving myself.

If I can achieve all this in just a matter of a few months then anyone can.

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It’s Friday

Its Friday!!!!!!!

I’m loving this tune right now, Calvin Harris & Dua Lipa – One Kiss.


Exercising to feel good music & seeing the sun blazing outside is great motivation to be summer ready, but when you are ready make sure it’s not just for summer but for life, that’s my goal!😏πŸ’ͺπŸ‹οΈβ€β™‚οΈπŸ’ƒ


Enjoy your Friday everyone πŸ˜‹

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Fear nothing

This time last year there was no way in hell I would of ever had the courage to post pics of me makeup free after a workout or upload videos of me exercising, sweating & looking a mess……………………..

But now the new me is someone who no longer cares what people think, I do what I want, when I want & how I want & the minute I started doing this without the care for what people thought was when I became happier!

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Another wall sit attempt

Compete with others become BITTER, compete with yourself become BETTER!

And that’s what I’m doing, competing with myself to get better, stronger, fitter, to improve my speed & time with my runs & the routines I find the hardest such as the wall sit.

I am now at 46 seconds from 16 & I want to get to at least 1 minute & I will πŸ’ͺπŸŽ–πŸ’ƒ