Workout with my weights and resistant bands, stretching my legs out with the band’s by doing several light moves, nothing crazy, nice & easy, lightweight & proven to help work the muscles better then doing squats or stretches alone.
Morning power workout consisting of:
* Jumping squats
10 reps x2 or 3 depending on how motivated you are, with it without weights 😝✌
Monday Motto: If your guna train, TRAIN HARD & TRAIN INSANE!!!
Just one weight & loads of little moves, you can add pretty much anything to a workout 💪🏋️♀️
Morming world, cheers to the weekend, starting mine off with a workout from “Beach bodys on Demands 80 day obsession programme, today was focussing on the booty, cuz we all gotta work on that ass to🍑
Here’s a few of the moves taken from it & each move was 15 reps on each side x2
I am now doing “Beachbody on Demands” workout programme “80 day obsession” a series of 30/60 minute fun high impact workouts. Sonas the title says it’s an 80 day programme, yep 80 days & I’m going to complete this until the very end 😂
Out of all the workouts I’ve done through Beachbody on Demand this will be the longest one I have done & I have been putting this one off because this is a much more an intermediate/advancedce programme which I believe I am now ready for so…. I’m very excited to work my ass off, have fun & share my moves, routines & results with you. It’s not about being skinny, its all about being healthier, fitter, toned whilst looking good with & without clothes lol 💃
BRING IT ON!!!✌
Back to basics on my suspence trainer.
Not really been using this too much in my workouts but it’s actually a really good equipment so I will be trying to get in into my workouts even if it’s just for 10 minutes a day.