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Help wanted

Looking for inspiring & motivated womenπŸ€·β€β™€οΈ who want to join my team πŸ‘₯ to improve their health & Fitness goalsπŸ‹οΈβ€β™€οΈ whilst also inspiring othersπŸ’ƒ

You do not need to be in perfect shape or look a certain way & no experience required as all training & support is given πŸ‘©β€πŸ’»πŸ€—

All that is required is a PASSION for health & Fitness πŸ’ͺ achieving goals sharing your experiences through social media🀳🀳 & wanting to help others do the same 🌌

This opportunity took me from being overweight, uninspired & self concience to now a happier 😁 healthierπŸƒβ€β™€οΈ & confident coach 😏😎

If you want to join me 😍 in a fantastic new journey πŸ’œ becoming fitter, healthier, inspiring others & making an income drop me a messageπŸ“± or visit https://linktr.ee/mayapalmerfitness

πŸ˜‰πŸ˜πŸ€‘πŸ§šβ€β™€οΈπŸ’ƒ

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Fat to fit

It’s amazing what a bit of exercise & healthy eating can do, especially when you stick if out longer then you have ever done before. It’s just a shame there is no such thing as spot reduction, trying to slim down my bingo wings are a pain in the ass πŸ˜‘ but it’s working slowly but surely.

Just like most people who have problem areas, it takes time, continue to wake up, slay, work your ass off & get the results you want.

Don’t aim for perfection because it doesn’t exist, aim for progression only.

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Chase your dreams

Every morning you have two choices:

1. Continue to sleep & dream of what could be/where you want to br

Or

2. Wake up, chase those dreams & turn them into reality

I started my journey this year by exercising, keeping fit, changing my eating habits, losing weight & becoming confident enough to share my experiences with the world on Instagram, my blog by uploading videos and pictures showing the real me. The old me was too scared about what people people think, too worried about being real, no makeup, bingo wings on show, rolls on my belly but that’s all changed, the minute I stopped caring about what people thought, started doing what I loved that’s when I became happier.

I wake up every morning kicking ass, working out or going for a run & I have not gone back to my old depressed miserable self since. I even still indulge in what ever I want because I don’t deprive myself, I allow myself treats & I still lose weight & stay in shape because I am eating well & not binging from depriving or starving myself.

If I can achieve all this in just a matter of a few months then anyone can.

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It’s Friday

Its Friday!!!!!!!

I’m loving this tune right now, Calvin Harris & Dua Lipa – One Kiss.


Exercising to feel good music & seeing the sun blazing outside is great motivation to be summer ready, but when you are ready make sure it’s not just for summer but for life, that’s my goal!😏πŸ’ͺπŸ‹οΈβ€β™‚οΈπŸ’ƒ


Enjoy your Friday everyone πŸ˜‹

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Wake up, kick ass, REPEAT!

Its HARD to wake up early every single morning & exercise before work.

But it’s also HARD to not feel confident with the way you look or feel in your own skin. So which one do you choose?

Its easier to wake up every morning & exercise for an hour then it is to wake up every morning looking in the mirror feeling unhappy or unfit, so continue to wake up, kick ass, go to work & repeat. This time next year you will thank yourselfπŸ’ͺπŸƒβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ’•

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Saturday run

I was so excited when my alarm went off for my run this morning like the saddo that I am but what can I say l love running. If you’ve never been before please try, there is no better feeling then the motivational music in your ears, beautiful surroundings & going where ever you want, it’s therapeutic & you feel so free!

So I didnt do my best run this morning, just 3 miles in 40 minutes (I no I can do better) but it’s been such a long week so I think it’s had a major effect but any run is better then no run I guess so its still something πŸ‘ŸπŸƒπŸ’ͺ🎧🌳

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Why I run so early

Three reasons why I run so early in the morning:

1. Hardly no one around and I get the whole park to myself πŸ˜‹

2. Metabolism is at the highest first thing in the morning πŸ’ͺ

3. To capture beautiful moments like this πŸŒ•πŸŒ³