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Staying motivated

We all have moments in our fitness journey of feeling tired, drained and even sometimes a little bored of exercising even being a fitness freak which I have become. You have bad days where you can be stressed with money, work, relationships, family or just in general having too much going on in life that you just haven’t had a break in so long that life gets too much for you.

This has been the case for me, since leaving my last role where I was for 5 years it was almost like a wake up call go sort my life out, being 30 and not where I want to be I finally realised that in life I can’t wait for things to happen I have to make them happen which is why I initially got back into fitness and then I thought why not do this for a living and inspiring others which is what I am now doing as a coach, it’s very motivating because I’m helping people daily through sharing my journey on social media, through signging people up to my fitness programme and helping them lose weight and most importantly it means that I myself have to keep a healthy and lifestyle if I am the one that’s helping others to do the same.

But with doing that whilst juggling work through good and bad days how does one stay motivated, because let’s face it we have all had those days where we don’t exercise more at least 2 days and it’s a slippery slope to your old ways. It’s been 3 days since I have worked out due to be tired, stressed and super busy but again excuses are not going to get results, rest days are good an all but just like it’s easy to get into fitness it’s easier to get back out of it so here are some tips to stay as motivated as possible:

1. Music – music is life, it gets you through very bad days and definitely motivates you through exercising whether you’re in the gym or going for a run. I have a few playlists I have in Spotify and I have created my own as shown below:

2. Old pictures – look at old pictures and see how far you’ve come. Just started your journey? Look at pics of you now and ask yourself what your not happy with, use that to get you started.

3. Inspo – Obviously social media is so powerful for getting motivated, the hashtags on Instagram from #fitness #running #exercise #weightlossjourney can all provide you with so many people on the same journey as you, #weightlossresults is my fav before you can see so many posts of people that have had a drastic weightloss result which is so motivating and inspiring. If they can do if what’s stopping you?

4. Don’t be too hard on yourself, so okay it’s not your cheat day and you cheat, enjoy what you’ve had and carry on, my biggest mistakes back in the day was eating something I shouldn’t of an I’d thought I’ve cheated so I may as well binge on crap all day and start again next week, no that’s not the answer. Carry on eating healthy straight away, not tomorrow and not next week, one cheat is not going to kill you.

5. Have a journal, I bought two this week, one for my business and one for my fitness and weightloss journey do not includes daily calories, weight each week, all measurements and thoughts of the day, cheats and feelings almost like a diary. Most people use apps like my fitness pal but I think having a pen and pad is better because when your craving something naughty you can get your pad and write down how you feel, it’s therapeutic and it’s something better to do then being on your phone all the time, plus by the time you’ve added anything in your pad your cravings will be gone.

5. Healthy breakfast – this starts your day off nicley, it means your most likely to eat well all day.

6. Exercise first thing in the morning. I get that some people are just not morning people, I wasn’t either, everything is about routine, do something so often if becomes like second nature, just like a healthy breakfast it kick starts your day in a positive way and at least it’s out the way so when you finish work you can put your feet up. Also if your a runner like me or want to start out or join a gym you have the pleasure of knowing it’s quiet in the morning so you can pretty much have the gym or park to yourself and whislt it’s summer you can enjoy those bright mornings before those dark winter nights come around.

7. Buy some clothes in the size you want to go down to. I have loads that I never threw away and I will be wearing them soon. They are hanging in my wardrobe ready to be worn, I try them on every few weeks and there is no feeling then seeing that they are slowly starting to fit.

8. Set yourself competitions, with me as a runner I try and beat my time with every run, with routines such as the wall sit again I try and beat my time, knowing your getting better and stronger is fab motivation.

9. Sign up for something. I did the Birmingham marathon a few years ago and I’m thinking of doing something like that again. It’s something amazing to look forward to and it’s a reason to keep healthy and train and also a holiday, I really want to go away this year and a holiday is the perfect motivation.

10. Finally reward yourself every week, fortnight or month with a treat for all your hard work, new jeans, bag, trainers, whatever you fancy, again it’s something to look forward to and it motivation to keep going.

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Fat to fit

It’s amazing what a bit of exercise & healthy eating can do, especially when you stick if out longer then you have ever done before. It’s just a shame there is no such thing as spot reduction, trying to slim down my bingo wings are a pain in the ass ๐Ÿ˜‘ but it’s working slowly but surely.

Just like most people who have problem areas, it takes time, continue to wake up, slay, work your ass off & get the results you want.

Don’t aim for perfection because it doesn’t exist, aim for progression only.

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Chase your dreams

Every morning you have two choices:

1. Continue to sleep & dream of what could be/where you want to br

Or

2. Wake up, chase those dreams & turn them into reality

I started my journey this year by exercising, keeping fit, changing my eating habits, losing weight & becoming confident enough to share my experiences with the world on Instagram, my blog by uploading videos and pictures showing the real me. The old me was too scared about what people people think, too worried about being real, no makeup, bingo wings on show, rolls on my belly but that’s all changed, the minute I stopped caring about what people thought, started doing what I loved that’s when I became happier.

I wake up every morning kicking ass, working out or going for a run & I have not gone back to my old depressed miserable self since. I even still indulge in what ever I want because I don’t deprive myself, I allow myself treats & I still lose weight & stay in shape because I am eating well & not binging from depriving or starving myself.

If I can achieve all this in just a matter of a few months then anyone can.

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It’s Friday

Its Friday!!!!!!!

I’m loving this tune right now, Calvin Harris & Dua Lipa – One Kiss.


Exercising to feel good music & seeing the sun blazing outside is great motivation to be summer ready, but when you are ready make sure it’s not just for summer but for life, that’s my goal!๐Ÿ˜๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ƒ


Enjoy your Friday everyone ๐Ÿ˜‹

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Wake up, kick ass, REPEAT!

Its HARD to wake up early every single morning & exercise before work.

But it’s also HARD to not feel confident with the way you look or feel in your own skin. So which one do you choose?

Its easier to wake up every morning & exercise for an hour then it is to wake up every morning looking in the mirror feeling unhappy or unfit, so continue to wake up, kick ass, go to work & repeat. This time next year you will thank yourself๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’•

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Saturday run

I was so excited when my alarm went off for my run this morning like the saddo that I am but what can I say l love running. If you’ve never been before please try, there is no better feeling then the motivational music in your ears, beautiful surroundings & going where ever you want, it’s therapeutic & you feel so free!

So I didnt do my best run this morning, just 3 miles in 40 minutes (I no I can do better) but it’s been such a long week so I think it’s had a major effect but any run is better then no run I guess so its still something ๐Ÿ‘Ÿ๐Ÿƒ๐Ÿ’ช๐ŸŽง๐ŸŒณ

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Why I run so early

Three reasons why I run so early in the morning:

1. Hardly no one around and I get the whole park to myself ๐Ÿ˜‹

2. Metabolism is at the highest first thing in the morning ๐Ÿ’ช

3. To capture beautiful moments like this ๐ŸŒ•๐ŸŒณ