Choices, determinded, diet, exercise, fitness, happy, health, health and fitness, healthylifestyle, inspiration, jog, jogging, motivation, results, running, spring, squats, tuesday, Uncategorized, weight, Weightloss, Weights, work, working, workout

Wake up, kick ass, REPEAT!

Its HARD to wake up early every single morning & exercise before work.

But it’s also HARD to not feel confident with the way you look or feel in your own skin. So which one do you choose?

Its easier to wake up every morning & exercise for an hour then it is to wake up every morning looking in the mirror feeling unhappy or unfit, so continue to wake up, kick ass, go to work & repeat. This time next year you will thank yourself๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’•

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Saturday run

I was so excited when my alarm went off for my run this morning like the saddo that I am but what can I say l love running. If you’ve never been before please try, there is no better feeling then the motivational music in your ears, beautiful surroundings & going where ever you want, it’s therapeutic & you feel so free!

So I didnt do my best run this morning, just 3 miles in 40 minutes (I no I can do better) but it’s been such a long week so I think it’s had a major effect but any run is better then no run I guess so its still something ๐Ÿ‘Ÿ๐Ÿƒ๐Ÿ’ช๐ŸŽง๐ŸŒณ

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Monday again

It’s Monday, the weather is still looking good for us all (shame we have to work in it) and it’s a fresh start to the week for anyone that had one of those guilty weekends ๐Ÿ˜”

Currently making use of Bixby which is installed on my Samsung Galaxy because it tracks all my steps taken for the day and all my calories burnt even when I’m just sat down, not only that but when I’m running it will tell me every time I have reached a mile and when I have nearly reached my target by saying ” Almost there, you can do it” just as I am about to crash. That and the beautiful outdoors is enough motivation for me.

Enjoy your day all!

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Why I run so early

Three reasons why I run so early in the morning:

1. Hardly no one around and I get the whole park to myself ๐Ÿ˜‹

2. Metabolism is at the highest first thing in the morning ๐Ÿ’ช

3. To capture beautiful moments like this ๐ŸŒ•๐ŸŒณ

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It’s Friday!

Start as you mean to go on. It’s my day off today and sleep ins don’t exist as far as I am concerned so I ran this morning and this time last week it took over an hour to get back to my 3 miles which I used to do easily and this morning I did over 3 miles in under an hour #proud

So it just goes to show you never really lose your mojo, yeah you slow down a bit when you take a break but it’s so easy to get back to a routine and to improve, so for all those keen runners start now and literally within a week you will notice the difference.

The weather is getting better, spring is finally here, the outdoors at this time of year is just beautiful, there is literally nothing better then being outside first thing in the morning, which may I add is the best time to run, you pretty much have the whole park/road to yourself.

Anyways enjoy your weekend, I will be doing what I love best and that is running all weekend ๐Ÿ˜‹

instagram.com/maypal87

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GymVersus

So guys I would like you all to check out this site:

https://www.gymversus.com/?aff=115

They are an online store that sell hot fitness gear for men and women and now have a sale on. I have just purchased the below, cute I know. I don’t only want to feel good when exercising but I want to look good and I think I can speak for most when I say there is no better feeling then working out to the nicest clothes. I will be sure to post some pics when they arrive.

Click on the pic to be directed to the page and take a peek.screenshot_20180419-190752_gallery2058837601056086012.jpghttps://www.gymversus.com/?aff=115

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Sunday Run

I woke up this morning with a cba attitude and being the fact that once I’m awake I cannot just roll back to sleep I forced my tired, fat ass self up and went for a run, I ended up doing my best run yet…

The moral of the story is sometimes the best runs come on days you didn’t feel like running. Do what needs to be done even if you dont want to do it.