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Resistance bands workout

Workout with my weights and resistant bands, stretching my legs out with the band’s by doing several light moves, nothing crazy, nice & easy, lightweight & proven to help work the muscles better then doing squats or stretches alone.

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Upper body strength

Attempted this move which looks easy but it involves using your upper body strength to get yourself back up & pick up weights which is optional. Such a great move to build muscle, tone your upper body, have better balance & burn calories. Hard at first but just like with any move, the more you do the more you get better at it.

(10 reps x2)

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Exercise for 10 minutes a day

When you haven’t got time to fit in exercise before of after work. Well you can do this which only takes 10 minutes a day.

* 5 moves in total
* 1 minute per move
* x2 reps = 10 minutes

What’s 10 minutes a day in the morning? Plus it makes you feel good about yourself & keeps you positive throughout the day.

Add 2 minutes or another rep & again it’s still under 20 minutes, with or without weights (before I had weights I used tins of beans, worked just the same) 💪🏋️‍♀️

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80 day obsession

I am now doing “Beachbody on Demands” workout programme “80 day obsession” a series of 30/60 minute fun high impact workouts. Sonas the title says it’s an 80 day programme, yep 80 days & I’m going to complete this until the very end 😂

Out of all the workouts I’ve done through Beachbody on Demand this will be the longest one I have done & I have been putting this one off because this is a much more an intermediate/advancedce programme which I believe I am now ready for so…. I’m very excited to work my ass off, have fun & share my moves, routines & results with you. It’s not about being skinny, its all about being healthier, fitter, toned whilst looking good with & without clothes lol 💃

BRING IT ON!!!✌