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December

New month, same goals

So it’s a new month & for some of you eager beavers almost Christmas 😑 I will be indulging on that one day but until then I’m training hard because even though some people start the festive activities early with alcohol & food I shall still be continuing to towards my fitness goals.

This month I am giving the Nike training app a go, a fitness plan for the week designed for me, very excited to try this, love trying new things so I shall be sharing the workouts this week & hopefully getting to my goal size which I was a few years ago, 2 down from a size 16, 1 more to go, then it’s continuing to live a fit & healthy lifestyle whilst continuing to have my fun cheat days because it’s all about balance. I’ve come so far and one thing I am proud of the most is the fact that I haven’t quit, I lost count on how many times I quit and had to start over again, there’s nothing worse, it always feels worse starting over, I mean don’t get me wrong I’ve had off days but it’s always only ever been for 3 days max so I am proud, one more size to drop down to and then it’s just maintaining in. I’m so excited, working towards goals and seeing your progess so far is the best feeling ever.

So stay motivated and don’t let Christmas ruin your hard work, Christmas is the 25th of December so the time before that is still the time for you kick ass, why wait until the new year to start something new

Let’s do this! 😏💪💃

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Resistance bands workout

Workout with my weights and resistant bands, stretching my legs out with the band’s by doing several light moves, nothing crazy, nice & easy, lightweight & proven to help work the muscles better then doing squats or stretches alone.

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Morning workouts

Trying to find the time to exercise in the mornings is hard especially if your not a morning person anyway but I forced myself into becoming a morning person because there’s no way I’m exercising after a long day at work plus it the best time of the day to exercise due your metabolism being enhanced meaning burning more calories as well as putting you in positive mood first thing before a long day ahead.

Its so easy to get into the routine & become a morning person if you just do it a few times a week every week. I wake up, splash my face with ice cold water, stretch then go ahead with a run or workout, this one here was only 20 minutes long. Even if you do 10, 15 or 20 minutes in the morning 3-5x a week it’s going to make such a difference.

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Make you own rules

Create your own rules when exercising, as long as your moving your burning calories! Also remember to enjoy it, hence why I try & always make it fun because following rules are boring unless there your own 😋


So with this workout I used my sliders for a fun, energetic & fast paced routine, I was sweating buckets after just doing this 3 times after a run, yep I ran (running in this heat almost killed me but I did it) 😓💪

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Resistance bands

Using my resistance bands which are a fab little item to add to your workouts.

It adds resistance to an exercise to strengthen your muscles & push you that little bit further because the more you stretch the band, the more intense the resistance gets making the exercise harder, not to mention it’s affordable, lightweight & easy to use.

I use this alot for stretching, lunges & squats & soon I shall be using it for push ups.