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Morning workouts

Trying to find the time to exercise in the mornings is hard especially if your not a morning person anyway but I forced myself into becoming a morning person because there’s no way I’m exercising after a long day at work plus it the best time of the day to exercise due your metabolism being enhanced meaning burning more calories as well as putting you in positive mood first thing before a long day ahead.

Its so easy to get into the routine & become a morning person if you just do it a few times a week every week. I wake up, splash my face with ice cold water, stretch then go ahead with a run or workout, this one here was only 20 minutes long. Even if you do 10, 15 or 20 minutes in the morning 3-5x a week it’s going to make such a difference.

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Make you own rules

Create your own rules when exercising, as long as your moving your burning calories! Also remember to enjoy it, hence why I try & always make it fun because following rules are boring unless there your own πŸ˜‹


So with this workout I used my sliders for a fun, energetic & fast paced routine, I was sweating buckets after just doing this 3 times after a run, yep I ran (running in this heat almost killed me but I did it) πŸ˜“πŸ’ͺ

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Using my resistance bands which are a fab little item to add to your workouts.

It adds resistance to an exercise to strengthen your muscles & push you that little bit further because the more you stretch the band, the more intense the resistance gets making the exercise harder, not to mention it’s affordable, lightweight & easy to use.

I use this alot for stretching, lunges & squats & soon I shall be using it for push ups.

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Fav fitness quote

Start today & celebrate what your body can do which is pretty much anything you want it to!!!

The minute you start seeing that exercise is a fun activity and a talent that your gifted with that’s when you enjoy it more, you no longer see it as a chore or a punishment that you have to do because you’ve had something bad to eat.

I remember when I used to watch youtube videos of dancers, singers, artists etc and I wished I had a talent and someone once said to me you just need to hang in their, everyone’s gota talent and you just haven’t found yours yet. Despite that everyone can exercise I still believe that this is my talent, I love exercising, I love making up routines and filming videos on my blog and Instagram to share with the world and blogging out it, okay so I may not be a singer or dancer but I am a fitness fanatic and I’ve turned it into a hobby and hopefully using it to inspire others, so thats my talent and it’s something we have in all of us so there’s no reason for you to not go for it, not just with exercise to, anything you want you can have.

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Morning workout

Mini workout after a morning run because why not?

Another few moves taken from “Beachbody On Demand” online fitness program “21 day Fix” – Upper body πŸ€·β€β™€οΈπŸ’ͺπŸ‹οΈβ€β™€οΈβ˜πŸ½

Don’t exercise to add life to your days, exercise to add days to your life! πŸ™

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