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21 day challenge in June

We all have them … insecurities about our bodies:

I’m too fat
I have bingo wings
Why can’t I have abs like her’s?

Throw that self-doubt out the door & stop comparing yourself to others. LOVE YOURSELF for who you are because that’s what makes you unique!

Loving yourself means treating yourself right, so if there’s something you want to improve about your health & fitness, do it – but do it for YOU – not for anyone else.

I’m starting a 21 day challenge for June which combines fitness, nutrition, meal plans, a workout plan & loads of support/advice, all aimed at getting you into the best shape of your life!

Message me for details!

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Team Beachbody

So excited to have this arrive today. I will be doing all the online fitness programmes which is basically Netflix for fitness and I abdoultely love it as well as all these products. I have already lost 4 pounds this week from doing the fitness programme and eating healthy. I will be sharing my results soon but so far I am so much happier, fitter, stronger and healthier and have not only found a new hobby but also a new lifestyle that I will never change again.

It’s weird how you stick something out for so long to the point that you get addicted and can’t see yourself waking up and doing anything else with your life except exercising, preparing food and sharing your new found love with the world.

For your help with your health and fitness goals please visit my website:

https://linktr.ee/mayapalmerfitness

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Food prep

So part of my fitness journey has been through exercising & learning how to eat the right type of foods which I found hard due to never finding the time to cook or prepare meals but since I have become more serious about changing my life through health & fitness I have realised that if I am exercising I need to also be making the effort to plan meals & eat right.



Without preparation & planning you get into an easy habit of making something quick that isn’t good for you or not filling enough so you end up snacking later on in the day so I am now going to do a meal prep every Sunday for the week ahead in order to be consistent & to achieve my goals, no excuses & what’s an hour of prepping each week. Preparation is key!



Attached is an example of my day to day meals & fav things I like to eat & snack on throughout the day 😊