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Nuts and seeds

So I’ve been snacking on nuts & seeds whenever I need a munch before lunch or dinner & my chosen 4 are:

1. Sunflower seeds – Contains Zinc which triggers matabolism which helps with weight loss

2. Pumpkin seeds – Good source of iron, victim, protein & keeps you satisfied for much longer

3. Whole Almond – Protein, fibre & omega 3 fatty acids & reduces belly fat due to targeting the fat in that area

4. Walnuts – Iron, zinc, vitamins & again omega 3 fatty acids as well as keeping you satisfied for longer

Obviously you don’t want to be consuming too much nuts & seeds as if you get carried away you’ll end up eating more calories during the day so I use my two little containers mixing the seeds together & the nuts together, literally a small handful altogether, it keeps me satisfied until my main meals & prevents unnecessary snacking on bad foods.

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Breakfast

Start a new habit, have a healthy breakfast each morning, it sets up your metabolism & your more likely to make healthy choices throughout the day.

My breakfast choice this morning is muesli, fresh fruit & yogurt πŸŽπŸ“πŸ₯πŸ‡

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Shakeology

Strawberry flavoured shake (comes in other flavours) which I sometimes add kiwi, bananas & strawberries to. Full of minerals, vitamins, proteins, plants & botanical extracts. I love milkshakes but hate that they are so fattening & have loads of sugar in so it’s nice to finally try something that actually has so much good in & taste delicious 😍

I started on this last week after my morning workouts & its been keeping me going, giving me more energy & also stopping me from snacking throughout the day plus helping me with my weightloss goalsπŸ’ƒ 😊😍