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Legs in the air

Yep I have my legs up in the air however I like this move combined with using weights to move my arms with my legs, two in one moves βœ”πŸ€˜

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Booty workout

Morming world, cheers to the weekend, starting mine off with a workout from “Beach bodys on Demands 80 day obsession programme, today was focussing on the booty, cuz we all gotta work on that ass toπŸ‘

Here’s a few of the moves taken from it & each move was 15 reps on each side x2

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Monday squats

It’s Monday!!! The weeks as food as you want it to be. Start it off right and the rest will follow.

Squatting my way into this week like…….

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Morning workouts

Trying to find the time to exercise in the mornings is hard especially if your not a morning person anyway but I forced myself into becoming a morning person because there’s no way I’m exercising after a long day at work plus it the best time of the day to exercise due your metabolism being enhanced meaning burning more calories as well as putting you in positive mood first thing before a long day ahead.

Its so easy to get into the routine & become a morning person if you just do it a few times a week every week. I wake up, splash my face with ice cold water, stretch then go ahead with a run or workout, this one here was only 20 minutes long. Even if you do 10, 15 or 20 minutes in the morning 3-5x a week it’s going to make such a difference.

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Suspense training part 2

Attempting to do this was actually really hard for me as I trying to get my feet in, then trying to get the right balance without falling then trying to do some moves.

The stretch I felt was insane, you feel the pain in your whole body, its like the feeling you get when doing the plank whilst moving your legs, I’ll be doing this again, practice makes perfect!

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Quick morning workout

So being that I’m going to be super busy over the next few weeks in a second job it’s means less time being able to exercise in the mornings πŸ˜” & I ain’t about working out at the end of the day so…………….

I have created myself a little workout programme which I’ll be following in the mornings, it shouldn’t take more then 20 minutes. I normally spend at least an hour working out but seen as I won’t have the time this will still enable me to keep fit & burn calories so I don’t get to miss out! 😏πŸ’ͺ