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My two fav things

Two of my favourite things EXERCISE & MUSIC!!! πŸ‹οΈβ€β™€οΈπŸ€Έβ€β™€οΈπŸŽ§πŸ”ˆπŸŽΌ

Also two of the best things in this world that get you through shit!

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Quick morning workout

So being that I’m going to be super busy over the next few weeks in a second job it’s means less time being able to exercise in the mornings πŸ˜” & I ain’t about working out at the end of the day so…………….

I have created myself a little workout programme which I’ll be following in the mornings, it shouldn’t take more then 20 minutes. I normally spend at least an hour working out but seen as I won’t have the time this will still enable me to keep fit & burn calories so I don’t get to miss out! 😏πŸ’ͺ

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Plank

So when I first uploaded my plank video in July I managed only 20 seconds, I’m not gunna lie I haven’t been doing it as much as when I was doing the wall sit challenge however despite this I’m very surprised that I managed 30 seconds.

Sometimes just adding fitness to your life helps overall by building your strength even when you’ve not been concentrating on a

particular area!

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Wall sit with weights

Doing a wall sit whilst doing weights, lethal, by the last round I was dead, I couldn’t get down any lower πŸ˜‚

I’m guna feel this tomorrow.

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Make you own rules

Create your own rules when exercising, as long as your moving your burning calories! Also remember to enjoy it, hence why I try & always make it fun because following rules are boring unless there your own πŸ˜‹


So with this workout I used my sliders for a fun, energetic & fast paced routine, I was sweating buckets after just doing this 3 times after a run, yep I ran (running in this heat almost killed me but I did it) πŸ˜“πŸ’ͺ

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Using my resistance bands which are a fab little item to add to your workouts.

It adds resistance to an exercise to strengthen your muscles & push you that little bit further because the more you stretch the band, the more intense the resistance gets making the exercise harder, not to mention it’s affordable, lightweight & easy to use.

I use this alot for stretching, lunges & squats & soon I shall be using it for push ups.

determinded, exercise, fit, fitness, health and fitness, healthylifestyle, homeworkout, influencer, inspiration, Legs, lunges, morning, music, nogym, squats, weight, Weightloss, workout

Morning motivation

Music is my motivation when exercising, it keeps me going.

Squat jumps, lunges/knee raises &, leg kicks x3 after a morning run to work & tone those legs. Make up your own routine & add some workout music!