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Help wanted

For all the people out there that are currently sharing their weightloss & fitness journey how about continuing to do this as a coach?

No experience needed, you don’t need to be in the best of shape or have loads of followers. Even if you have only just got into fitness or want to start here is your chance

Loads of training & suppport is given plus fab results & the opportunity to inspire others

If this sounds like you then send me a message, click the link below or go to my Instagram @mayapalmerfitness

https://linktr.ee/mayapalmerfitness

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Be a coach

Best decision I have ever made taking up fitness & becoming a healthier, fitter & happier person through team beachbody.

Whether you love fitness, want to get into fitness, become healthier, lose weight or inspire others then why not become a coach to or just start a new health & fitness journey & change your life forever. (Msg me for info) or clock link below πŸ‹οΈβ€β™‚οΈ

Enjoy your day people!

https://linktr.ee/maypal87

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Fat to fit

It’s amazing what a bit of exercise & healthy eating can do, especially when you stick if out longer then you have ever done before. It’s just a shame there is no such thing as spot reduction, trying to slim down my bingo wings are a pain in the ass πŸ˜‘ but it’s working slowly but surely.

Just like most people who have problem areas, it takes time, continue to wake up, slay, work your ass off & get the results you want.

Don’t aim for perfection because it doesn’t exist, aim for progression only.

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Chase your dreams

Every morning you have two choices:

1. Continue to sleep & dream of what could be/where you want to br

Or

2. Wake up, chase those dreams & turn them into reality

I started my journey this year by exercising, keeping fit, changing my eating habits, losing weight & becoming confident enough to share my experiences with the world on Instagram, my blog by uploading videos and pictures showing the real me. The old me was too scared about what people people think, too worried about being real, no makeup, bingo wings on show, rolls on my belly but that’s all changed, the minute I stopped caring about what people thought, started doing what I loved that’s when I became happier.

I wake up every morning kicking ass, working out or going for a run & I have not gone back to my old depressed miserable self since. I even still indulge in what ever I want because I don’t deprive myself, I allow myself treats & I still lose weight & stay in shape because I am eating well & not binging from depriving or starving myself.

If I can achieve all this in just a matter of a few months then anyone can.

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It’s Friday

Its Friday!!!!!!!

I’m loving this tune right now, Calvin Harris & Dua Lipa – One Kiss.


Exercising to feel good music & seeing the sun blazing outside is great motivation to be summer ready, but when you are ready make sure it’s not just for summer but for life, that’s my goal!😏πŸ’ͺπŸ‹οΈβ€β™‚οΈπŸ’ƒ


Enjoy your Friday everyone πŸ˜‹

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Breakfast

Start a new habit, have a healthy breakfast each morning, it sets up your metabolism & your more likely to make healthy choices throughout the day.

My breakfast choice this morning is muesli, fresh fruit & yogurt πŸŽπŸ“πŸ₯πŸ‡