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It’s Friday

Its Friday!!!!!!!

I’m loving this tune right now, Calvin Harris & Dua Lipa – One Kiss.


Exercising to feel good music & seeing the sun blazing outside is great motivation to be summer ready, but when you are ready make sure it’s not just for summer but for life, that’s my goal!😏πŸ’ͺπŸ‹οΈβ€β™‚οΈπŸ’ƒ


Enjoy your Friday everyone πŸ˜‹

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Fitness Coach at the ready

So as some of you may know I am a newly fitness buff & from this point forward, I am making it a larger part of my life! I’ll be turning to social media as my source of accountability & if I can inspire/help others along the way even better!

WHY? Honestly, that would just be a lengthy read so I’ll just leave it at this: I know what it’s like to be unhappy with my body, my mindset & energy levels at an all time low & I would much rather be happy, healthy & fit guiding others whilst holding myself accountable through a community of supportive people.

I have a new found love & passion for fitness & I’ve been looking for ways to make it a bigger part of my life & I’m so excited to let everybody know that I’ve found it! I’ve joined a community of online health & fitness coaches & plan to continue to document my journey & share REAL value through social media.

My hope is that some of you will think of me if you have health & fitness goals & maybe I can even inspire others through my day to day posts!

That’s it!! I’m SUPER excited & thank you in advanced for your support.

For anyone that want to change their life forever then please feel free to contact me or visit my page:

https://linktr.ee/maypal87

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Squats

Squats, not everyone’s favourite exercise to do however they are great for many reasons.

The benefits are as follows:

  • Works your butt, thighs and abs
  • Builds leg muscle
  • Burns more fat due to the muscle gain
  • Helps with mobility and balance
  • Improves posture
  • Can help with cellulite
  • Helps have faster runs
  • It’s free and you can literally squat anywhere you want

So get squatting, throw in some lunges, add weights and enjoy the results!