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Morning power workout

Morning power workout consisting of:
– *Burpees
* Squats,
* Jumping squats
* Lunges

10 reps x2 or 3 depending on how motivated you are, with it without weights 😝✌

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Lunge workout

One for the legs, lunges, just like squats a killer but has its benefits, one being balance. I have zero balance & squatting/lunges helped me with that as well as yoga, lunges are included in every workout I do.

Each move here is 10 reps x3

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Booty workout

Morming world, cheers to the weekend, starting mine off with a workout from “Beach bodys on Demands 80 day obsession programme, today was focussing on the booty, cuz we all gotta work on that ass toπŸ‘

Here’s a few of the moves taken from it & each move was 15 reps on each side x2

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Suspension trainer

Back to basics on my suspence trainer.

Not really been using this too much in my workouts but it’s actually a really good equipment so I will be trying to get in into my workouts even if it’s just for 10 minutes a day.

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Resistance bands

Using my resistance bands which are a fab little item to add to your workouts.

It adds resistance to an exercise to strengthen your muscles & push you that little bit further because the more you stretch the band, the more intense the resistance gets making the exercise harder, not to mention it’s affordable, lightweight & easy to use.

I use this alot for stretching, lunges & squats & soon I shall be using it for push ups.

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Morning motivation

Music is my motivation when exercising, it keeps me going.

Squat jumps, lunges/knee raises &, leg kicks x3 after a morning run to work & tone those legs. Make up your own routine & add some workout music!

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Morning warmup

So after my morning runs I do different work outs from lunges and squats with weights, bit of yoga or some press ups, wall sits and crunches, sometimes after my run I am so pumped up I like to keep my heart rate going by doing a little 10/15 minute session as shown below. This is also good if you cannot fit a long fitness programme into your busy schedule as 10 minutes a day really does go a long way. You can also mix up the moves by adding your own thing into it, I love having a variety of options, especially when the music is in the background because you can pretty much move and exercise however you want.

In this session I am doing the following:

Running on the spot
Jumping jacks
Side leg lifts
Squats
High kicks
As long and as many as possible in 2 minutes

Repeat x3