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Suspension trainer

Back to basics on my suspence trainer.

Not really been using this too much in my workouts but it’s actually a really good equipment so I will be trying to get in into my workouts even if it’s just for 10 minutes a day.

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Using my resistance bands which are a fab little item to add to your workouts.

It adds resistance to an exercise to strengthen your muscles & push you that little bit further because the more you stretch the band, the more intense the resistance gets making the exercise harder, not to mention it’s affordable, lightweight & easy to use.

I use this alot for stretching, lunges & squats & soon I shall be using it for push ups.

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Morning motivation

Music is my motivation when exercising, it keeps me going.

Squat jumps, lunges/knee raises &, leg kicks x3 after a morning run to work & tone those legs. Make up your own routine & add some workout music!

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Morning warmup

So after my morning runs I do different work outs from lunges and squats with weights, bit of yoga or some press ups, wall sits and crunches, sometimes after my run I am so pumped up I like to keep my heart rate going by doing a little 10/15 minute session as shown below. This is also good if you cannot fit a long fitness programme into your busy schedule as 10 minutes a day really does go a long way. You can also mix up the moves by adding your own thing into it, I love having a variety of options, especially when the music is in the background because you can pretty much move and exercise however you want.

In this session I am doing the following:

Running on the spot
Jumping jacks
Side leg lifts
High kicks
As long and as many as possible in 2 minutes

Repeat x3

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Don’t quit

It’s a slow process but quitting won’t speed it up. –

The moment you’re ready to quit is usually the moment right before a miracle is about to happen. –

Don’t give up!

I started this journey properly 2 months ago, I have lost a stone and dropped a dreas size, I have had days where I thought I literally cba to wake up early and go for a run and I didn’t, days where I binged on crap because I am human, the next day I jumped back on it, I went for a run, did a workout, ate healthy and here I am, blogging, updating my journey through Instagram and I’m looking back and my before picture and now and I see the difference, it’s not what I expected at all, the amount of times I have given up after like day 3 and it’s now been over 2 months.

Point I am making is don’t look how far you have to go but instead how far you’ve come, pat yourself on the back, be proud of your achievements, carry on slaying and indulge if you want to because you deserve it.

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It’s Friday

Its Friday!!!!!!!

I’m loving this tune right now, Calvin Harris & Dua Lipa – One Kiss.

Exercising to feel good music & seeing the sun blazing outside is great motivation to be summer ready, but when you are ready make sure it’s not just for summer but for life, that’s my goal!😏πŸ’ͺπŸ‹οΈβ€β™‚οΈπŸ’ƒ

Enjoy your Friday everyone πŸ˜‹

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Fitness Coach at the ready

So as some of you may know I am a newly fitness buff & from this point forward, I am making it a larger part of my life! I’ll be turning to social media as my source of accountability & if I can inspire/help others along the way even better!

WHY? Honestly, that would just be a lengthy read so I’ll just leave it at this: I know what it’s like to be unhappy with my body, my mindset & energy levels at an all time low & I would much rather be happy, healthy & fit guiding others whilst holding myself accountable through a community of supportive people.

I have a new found love & passion for fitness & I’ve been looking for ways to make it a bigger part of my life & I’m so excited to let everybody know that I’ve found it! I’ve joined a community of online health & fitness coaches & plan to continue to document my journey & share REAL value through social media.

My hope is that some of you will think of me if you have health & fitness goals & maybe I can even inspire others through my day to day posts!

That’s it!! I’m SUPER excited & thank you in advanced for your support.