confidence, determinded, exercise, fit, fitness, happy, health and fitness, healthylifestyle, homeworkout, influencer, inspiration, Life, morning, motivation, Wednesday, Weightloss, Weights, workout

Why I workout

I work out for:

* Confidence
* Strength
* Health
* Happiness
* Stress relief
* The feeling after a workout
* The end results

Even when I reach my end goal I will still exercise, I can not see a world without it. My only regret is that I didn’t start sooner.

beforeandafter, challenge, change, cheatday, Choices, coach, confidence, confident, determinded, diet, fit, FOOD, foodie, goals, happy, health, health and fitness, healthfood, healthylifestyle, influencer, inspiration, jog, jogger, jogging, junkfood, Legs, Life, Metabolism, motivation, music, prep, Record, results, routine, Run, runner, running, spofify, spring, sucess, summer, Sunday, treat, Uncategorized, weekend, weight, Weightloss, Weights, women, working, workout

Staying motivated

We all have moments in our fitness journey of feeling tired, drained and even sometimes a little bored of exercising even being a fitness freak which I have become. You have bad days where you can be stressed with money, work, relationships, family or just in general having too much going on in life that you just haven’t had a break in so long that life gets too much for you.

This has been the case for me, since leaving my last role where I was for 5 years it was almost like a wake up call go sort my life out, being 30 and not where I want to be I finally realised that in life I can’t wait for things to happen I have to make them happen which is why I initially got back into fitness and then I thought why not do this for a living and inspiring others which is what I am now doing as a coach, it’s very motivating because I’m helping people daily through sharing my journey on social media, through signging people up to my fitness programme and helping them lose weight and most importantly it means that I myself have to keep a healthy and lifestyle if I am the one that’s helping others to do the same.

But with doing that whilst juggling work through good and bad days how does one stay motivated, because let’s face it we have all had those days where we don’t exercise more at least 2 days and it’s a slippery slope to your old ways. It’s been 3 days since I have worked out due to be tired, stressed and super busy but again excuses are not going to get results, rest days are good an all but just like it’s easy to get into fitness it’s easier to get back out of it so here are some tips to stay as motivated as possible:

1. Music – music is life, it gets you through very bad days and definitely motivates you through exercising whether you’re in the gym or going for a run. I have a few playlists I have in Spotify and I have created my own as shown below:

2. Old pictures – look at old pictures and see how far you’ve come. Just started your journey? Look at pics of you now and ask yourself what your not happy with, use that to get you started.

3. Inspo – Obviously social media is so powerful for getting motivated, the hashtags on Instagram from #fitness #running #exercise #weightlossjourney can all provide you with so many people on the same journey as you, #weightlossresults is my fav before you can see so many posts of people that have had a drastic weightloss result which is so motivating and inspiring. If they can do if what’s stopping you?

4. Don’t be too hard on yourself, so okay it’s not your cheat day and you cheat, enjoy what you’ve had and carry on, my biggest mistakes back in the day was eating something I shouldn’t of an I’d thought I’ve cheated so I may as well binge on crap all day and start again next week, no that’s not the answer. Carry on eating healthy straight away, not tomorrow and not next week, one cheat is not going to kill you.

5. Have a journal, I bought two this week, one for my business and one for my fitness and weightloss journey do not includes daily calories, weight each week, all measurements and thoughts of the day, cheats and feelings almost like a diary. Most people use apps like my fitness pal but I think having a pen and pad is better because when your craving something naughty you can get your pad and write down how you feel, it’s therapeutic and it’s something better to do then being on your phone all the time, plus by the time you’ve added anything in your pad your cravings will be gone.

5. Healthy breakfast – this starts your day off nicley, it means your most likely to eat well all day.

6. Exercise first thing in the morning. I get that some people are just not morning people, I wasn’t either, everything is about routine, do something so often if becomes like second nature, just like a healthy breakfast it kick starts your day in a positive way and at least it’s out the way so when you finish work you can put your feet up. Also if your a runner like me or want to start out or join a gym you have the pleasure of knowing it’s quiet in the morning so you can pretty much have the gym or park to yourself and whislt it’s summer you can enjoy those bright mornings before those dark winter nights come around.

7. Buy some clothes in the size you want to go down to. I have loads that I never threw away and I will be wearing them soon. They are hanging in my wardrobe ready to be worn, I try them on every few weeks and there is no feeling then seeing that they are slowly starting to fit.

8. Set yourself competitions, with me as a runner I try and beat my time with every run, with routines such as the wall sit again I try and beat my time, knowing your getting better and stronger is fab motivation.

9. Sign up for something. I did the Birmingham marathon a few years ago and I’m thinking of doing something like that again. It’s something amazing to look forward to and it’s a reason to keep healthy and train and also a holiday, I really want to go away this year and a holiday is the perfect motivation.

10. Finally reward yourself every week, fortnight or month with a treat for all your hard work, new jeans, bag, trainers, whatever you fancy, again it’s something to look forward to and it motivation to keep going.

cramps, determinded, Eating, exercise, fitness, FOOD, foodie, foodporn, health, health and fitness, healthylifestyle, inspiration, junkfood, Life, motivation, period, relaxation, results, running, snacks, treat, Uncategorized, weight, Weightloss, Weights, women, workout, yoga

Exercising with cramps

I think I can speak for nearly every woman when I say that the monthly cycle is the worse πŸ˜₯ (sorry guys) from cramps, spots, bloating, headaches, hot flushes & becoming a moody b**ch you name it πŸ‘Ή

I used to avoid exercising but I’ve realised that exercising is actually the best thing for youπŸƒβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸŠβ€β™€οΈ because it lifts your mood (well sort of lol) & helps with those dreaded cramps.

Aside from running I’m taking up yoga πŸ§˜β€β™€οΈ it’s relaxing, therapeutic & makes you have better balance, become more flexible & relieves cramps & back pain.

The one thing that I always need though or shall I say crave during this time is food! And no not healthy food I’m talking chocolate, crisps etc 🍫🍩πŸͺ but I won’t indulge all day I will have cheat treats using that first day as my cheat day as you know the first day is always the worseπŸ˜–πŸ˜”πŸ€’ but still working out to ease those side effects.

Shame I can’t do anything about this big ass pimple on my chin that I get every month in the exact same place. WHY??? 😠🀬 I will be in hibernation for the next few daysπŸ˜‚ – (morning workoutsπŸƒβ€β™€οΈπŸ‹οΈβ€β™€οΈchilled afternoons πŸ‘πŸ›‹πŸ–₯ & early nights πŸ›πŸ˜΄)

blog, body, change, coach, confidence, confident, determinded, exercise, fitness, goals, happy, health, health and fitness, healthfood, healthylifestyle, influencer, inspiration, jog, jogging, Legs, Life, lunges, Metabolism, motivation, results, strong, Uncategorized, Wednesday, weight, Weightloss, work, working, workout

Don’t quit

It’s a slow process but quitting won’t speed it up. –

The moment you’re ready to quit is usually the moment right before a miracle is about to happen. –

Don’t give up!

I started this journey properly 2 months ago, I have lost a stone and dropped a dreas size, I have had days where I thought I literally cba to wake up early and go for a run and I didn’t, days where I binged on crap because I am human, the next day I jumped back on it, I went for a run, did a workout, ate healthy and here I am, blogging, updating my journey through Instagram and I’m looking back and my before picture and now and I see the difference, it’s not what I expected at all, the amount of times I have given up after like day 3 and it’s now been over 2 months.

Point I am making is don’t look how far you have to go but instead how far you’ve come, pat yourself on the back, be proud of your achievements, carry on slaying and indulge if you want to because you deserve it.

blog, body, change, Choices, coach, confidence, crunches, depression, determinded, diet, exercise, fitness, health, health and fitness, healthylifestyle, influencer, inspiration, Life, motivation, Record, results, routine, squats, strong, sucess, Sunday, weight, Weightloss, working, workout

10 exercises, 10 minutes

Gotta love Fabulous magazine when they have a section on exercises πŸ€·β€β™€οΈπŸ‹οΈβ€β™€οΈπŸ€Έβ€β™€οΈ

10 minutes & 10 exercises, theres a few I already do such as the squats, lunges and pressups but I can’t say I’ve ever done hip bridges, superwoman or the raise and curl πŸ™„

Will be adding these into my routine from tomorrow, I always love adding new exercise moves into my routine πŸ˜πŸ’ƒ

S

So far I am defo seeing results within my body, I properly started this whole weightloss and fitness journey in March/April and I remember when I was younger, like in my 20s I could easily lose like 5 pounds a week, through hard core exercising and healthy eating, it’s defo true what they say about getting older and if being harder to lose weight, I’m 31 in a few months and I feel I’ve worked so much harder then I did 10 years ago and it’s like I am waiting a lifetime for results for patience is the key, one thing I noticed straight away was my attitude and confidence, I am constantly more happier and positive, I am less stressed and I am more confident with posting images of myself working out or after a run with no make up on because I have found something I love and no one or nothing else matters, no opinions or the fear of what people will think because I started doing what I love and cared about everything else around that less.

Every morning I wake up in excited to go on my morning runs, I’m excited to so some home workouts and when people ask “how do you get up at 5am and run” erm the same way you get up every morning and brush your teeth or make a coffee of smoke, it’s a routine that I have got into and it’s just now part of my life.

One thing is for sure this is the longest in years I have kept if going for with the exercising and healthy eating, so far I have dropped a dress size, lost once a off my waste and arms and as I said before I just always happy, if only mode doctors would suggest exercising when people are depressed rather then giving them a subscription of pills like they did with me in the hope of getting better when really I just needed to work my butt off.

Anyway I hope you find those images useful, because as it says, just 10 minutes of 10 exercises everyday can go a long way 😊

change, Choices, confidence, confident, determinded, Eating, exercise, fitness, goals, happy, health, health and fitness, healthfood, healthylifestyle, inspiration, jog, jogging, Life, Metabolism, morning, motivation, results, routine, running, Saturday, sports, spring, strong, summer, Uncategorized, weekend, weight, Weightloss, Weights, working, workout

Chase your dreams

Every morning you have two choices:

1. Continue to sleep & dream of what could be/where you want to br

Or

2. Wake up, chase those dreams & turn them into reality

I started my journey this year by exercising, keeping fit, changing my eating habits, losing weight & becoming confident enough to share my experiences with the world on Instagram, my blog by uploading videos and pictures showing the real me. The old me was too scared about what people people think, too worried about being real, no makeup, bingo wings on show, rolls on my belly but that’s all changed, the minute I stopped caring about what people thought, started doing what I loved that’s when I became happier.

I wake up every morning kicking ass, working out or going for a run & I have not gone back to my old depressed miserable self since. I even still indulge in what ever I want because I don’t deprive myself, I allow myself treats & I still lose weight & stay in shape because I am eating well & not binging from depriving or starving myself.

If I can achieve all this in just a matter of a few months then anyone can.

change, Choices, confidence, confident, determinded, exercise, fear, fitness, free, health, health and fitness, healthfood, healthylifestyle, inspiration, Life, motivation, relaxation, results, strong, stupid, Uncategorized, Wednesday, weight, Weightloss, Weights, work, working, workout

Fear nothing

This time last year there was no way in hell I would of ever had the courage to post pics of me makeup free after a workout or upload videos of me exercising, sweating & looking a mess……………………..

But now the new me is someone who no longer cares what people think, I do what I want, when I want & how I want & the minute I started doing this without the care for what people thought was when I became happier!