determinded, exercise, fit, fitness, health and fitness, healthylifestyle, inspiration, Legs, morning, motivation, nogym, Skipping, weight, Weightloss, workout

Skipping myself fit

My attempt at skipping for the first time in God knows how many years 😂 It took a few attempts but if you at first don’t succeed then try & try again 💪💃

Managed 20 skips before tripping up lol, it’s a fun workout for the whole body & my skipping rope has a timer fitted which tells me my calories & how many skips I did & only costs £4 😏

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Exercise for 10 minutes a day

When you haven’t got time to fit in exercise before of after work. Well you can do this which only takes 10 minutes a day.

* 5 moves in total
* 1 minute per move
* x2 reps = 10 minutes

What’s 10 minutes a day in the morning? Plus it makes you feel good about yourself & keeps you positive throughout the day.

Add 2 minutes or another rep & again it’s still under 20 minutes, with or without weights (before I had weights I used tins of beans, worked just the same) 💪🏋️‍♀️

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Lunge workout

One for the legs, lunges, just like squats a killer but has its benefits, one being balance. I have zero balance & squatting/lunges helped me with that as well as yoga, lunges are included in every workout I do.

Each move here is 10 reps x3

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Legs in the air

Yep I have my legs up in the air however I like this move combined with using weights to move my arms with my legs, two in one moves ✔🤘