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Wall sit with weights

Doing a wall sit whilst doing weights, lethal, by the last round I was dead, I couldn’t get down any lower πŸ˜‚

I’m guna feel this tomorrow.

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Using my resistance bands which are a fab little item to add to your workouts.

It adds resistance to an exercise to strengthen your muscles & push you that little bit further because the more you stretch the band, the more intense the resistance gets making the exercise harder, not to mention it’s affordable, lightweight & easy to use.

I use this alot for stretching, lunges & squats & soon I shall be using it for push ups.

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Morning motivation

Music is my motivation when exercising, it keeps me going.

Squat jumps, lunges/knee raises &, leg kicks x3 after a morning run to work & tone those legs. Make up your own routine & add some workout music!

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My own lil workout

So when you’ve done so many fitness programmes you learn so many new moves & what works best for you to the point that you can then put together your own routine without having to stick a workout programme on every time.

So this is what I’ve done, I have incoperated my fav moves from the beachbody workouts & created my own workoutπŸ‹οΈβ€β™€οΈπŸ’ͺπŸ€Έβ€β™€οΈ

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Morning workout

Mini workout after a morning run because why not?

Another few moves taken from “Beachbody On Demand” online fitness program “21 day Fix” – Upper body πŸ€·β€β™€οΈπŸ’ͺπŸ‹οΈβ€β™€οΈβ˜πŸ½

Don’t exercise to add life to your days, exercise to add days to your life! πŸ™

https://linktr.ee/mayapalmerfitness

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Leg workout

3 mile run βœ”
Leg exercises βœ”

Sometimes after a run I’m either pumped up & wanting to do more or I’m the complete opposite & dead to the world.

If I am ever like that then I will try at least 10 minutes of something because it’s better than nothing & today it was back leg stretches with my strength slides & back leg kicks x3

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Morning warmup

So after my morning runs I do different work outs from lunges and squats with weights, bit of yoga or some press ups, wall sits and crunches, sometimes after my run I am so pumped up I like to keep my heart rate going by doing a little 10/15 minute session as shown below. This is also good if you cannot fit a long fitness programme into your busy schedule as 10 minutes a day really does go a long way. You can also mix up the moves by adding your own thing into it, I love having a variety of options, especially when the music is in the background because you can pretty much move and exercise however you want.

In this session I am doing the following:

Running on the spot
Jumping jacks
Side leg lifts
Squats
High kicks
As long and as many as possible in 2 minutes

Repeat x3