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It’s Friday

Its Friday!!!!!!!

I’m loving this tune right now, Calvin Harris & Dua Lipa – One Kiss.

Exercising to feel good music & seeing the sun blazing outside is great motivation to be summer ready, but when you are ready make sure it’s not just for summer but for life, that’s my goal!😏πŸ’ͺπŸ‹οΈβ€β™‚οΈπŸ’ƒ

Enjoy your Friday everyone πŸ˜‹

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Another wall sit attempt

Compete with others become BITTER, compete with yourself become BETTER!

And that’s what I’m doing, competing with myself to get better, stronger, fitter, to improve my speed & time with my runs & the routines I find the hardest such as the wall sit.

I am now at 46 seconds from 16 & I want to get to at least 1 minute & I will πŸ’ͺπŸŽ–πŸ’ƒ

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Exercising with music

When your trying to exercise but you’ve got old skool bangers playing in the background, but wait dancing is a form of exercise isn’t it lol πŸ˜‚

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Saturday run

I was so excited when my alarm went off for my run this morning like the saddo that I am but what can I say l love running. If you’ve never been before please try, there is no better feeling then the motivational music in your ears, beautiful surroundings & going where ever you want, it’s therapeutic & you feel so free!

So I didnt do my best run this morning, just 3 miles in 40 minutes (I no I can do better) but it’s been such a long week so I think it’s had a major effect but any run is better then no run I guess so its still something πŸ‘ŸπŸƒπŸ’ͺ🎧🌳

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Monday workout

ch as I love lunges & squats I have also been doing this in my routines working my legs & thighs & I am seeing the difference each day. I have also gone in on my daily crunches & omg my stomach is on fire right now but as they say no pain no gain!

Also making use of my online fitness programme with team beachbody, my Netflix for fitness, literally never had so much choices, I am doing the 21 day fix programme so in 21 days days from now I expect a toner, fitter & stronger me! πŸ’ͺ