confidence, determinded, exercise, fit, fitness, happy, health, health and fitness, healthfood, healthylifestyle, homeworkout, inspiration, jog, jogger, morning, motivation, nogym, Run, runner, running, strong, Weightloss, Weights, workout

Monday motivation

Lil warm up before my “80 day obsession workout” total time this morning, 60 minutes.

With it being darker in the mornings it means I can’t go running at my normal 5am time as it’s pitch black so I’m doing alot more home workouts especially with winter only around the corner but theres still no excuse not to exercise, where’s there’s a will there’s a way, I may even take up evening running 🤔

I always loved morning runs because it’s quite, no one around, whole street and park to yourself, no traffic, no crazy drivers driving through pedestrian crossings as I always encounter, with the evenings I find the total opposite but my problem every winter has been stopping running and putting on weight, especially with the georgous mince pies going on sale however this year it will be different.

Why? Because I’m not going to stop exercising, yes I will indulge and enjoy but I will still train insane and make sure I continue to run, even if it’s later in the morning on weekends, running by far is my fav thing to do and my home workouts have been an example that you dont need to pay for the gym to lose weight, its okay if you enjoy going but for me I never did. So far I have lose 2 stone and dropped nearly 3 dress sizes all from home workouts, running, eating good (no fad diets) and it wasn’t fast results either, it has taken the duration of this year, the right way, not the way that these celebrities advertise dropping a dress size in a week, there’s no rush, enjoy every moment, indulge and celebrate coming this far.

challenge, confidence, determinded, exercise, fit, fitness, health, health and fitness, healthylifestyle, homeworkout, influencer, inspiration, jogger, Legs, morning, motivation, nogym, runner, strong, weight, Weightloss, Weights, workout

Legs in the air

Yep I have my legs up in the air however I like this move combined with using weights to move my arms with my legs, two in one moves ✔🤘

blog, challenge, confidence, confident, determinded, fit, fitness, health, health and fitness, healthylifestyle, homeworkout, jog, jogger, jogging, strong, Wednesday, Weightloss, workout

Wednesday workout

Early morning power workout. Star jumps, jogging on the spot, burpees, I was literally half zombie when I woke up this morning but it defo woke me up & I’m now ready to start my day. Only did this for 20 minutes, sometimes that’s all you need to make a difference.

Positive mindset ✊

determinded, exercise, fit, fitness, health and fitness, healthylifestyle, influencer, inspiration, jogger, morning, motivation, nogym, results, strong, weight, Weightloss, workout

Make you own rules

Create your own rules when exercising, as long as your moving your burning calories! Also remember to enjoy it, hence why I try & always make it fun because following rules are boring unless there your own 😋


So with this workout I used my sliders for a fun, energetic & fast paced routine, I was sweating buckets after just doing this 3 times after a run, yep I ran (running in this heat almost killed me but I did it) 😓💪