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Wall sit with weights

Doing a wall sit whilst doing weights, lethal, by the last round I was dead, I couldn’t get down any lower 😂

I’m guna feel this tomorrow.

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Make you own rules

Create your own rules when exercising, as long as your moving your burning calories! Also remember to enjoy it, hence why I try & always make it fun because following rules are boring unless there your own 😋


So with this workout I used my sliders for a fun, energetic & fast paced routine, I was sweating buckets after just doing this 3 times after a run, yep I ran (running in this heat almost killed me but I did it) 😓💪

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Using my resistance bands which are a fab little item to add to your workouts.

It adds resistance to an exercise to strengthen your muscles & push you that little bit further because the more you stretch the band, the more intense the resistance gets making the exercise harder, not to mention it’s affordable, lightweight & easy to use.

I use this alot for stretching, lunges & squats & soon I shall be using it for push ups.

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Morning motivation

Music is my motivation when exercising, it keeps me going.

Squat jumps, lunges/knee raises &, leg kicks x3 after a morning run to work & tone those legs. Make up your own routine & add some workout music!

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Fav fitness quote

Start today & celebrate what your body can do which is pretty much anything you want it to!!!

The minute you start seeing that exercise is a fun activity and a talent that your gifted with that’s when you enjoy it more, you no longer see it as a chore or a punishment that you have to do because you’ve had something bad to eat.

I remember when I used to watch youtube videos of dancers, singers, artists etc and I wished I had a talent and someone once said to me you just need to hang in their, everyone’s gota talent and you just haven’t found yours yet. Despite that everyone can exercise I still believe that this is my talent, I love exercising, I love making up routines and filming videos on my blog and Instagram to share with the world and blogging out it, okay so I may not be a singer or dancer but I am a fitness fanatic and I’ve turned it into a hobby and hopefully using it to inspire others, so thats my talent and it’s something we have in all of us so there’s no reason for you to not go for it, not just with exercise to, anything you want you can have.

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Why I workout

I work out for:

* Confidence
* Strength
* Health
* Happiness
* Stress relief
* The feeling after a workout
* The end results

Even when I reach my end goal I will still exercise, I can not see a world without it. My only regret is that I didn’t start sooner.

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Morning workout

Mini workout after a morning run because why not?

Another few moves taken from “Beachbody On Demand” online fitness program “21 day Fix” – Upper body 🤷‍♀️💪🏋️‍♀️☝🏽

Don’t exercise to add life to your days, exercise to add days to your life! 🙏

https://linktr.ee/mayapalmerfitness