Monday Motto: If your guna train, TRAIN HARD & TRAIN INSANE!!!
Just one weight & loads of little moves, you can add pretty much anything to a workout 💪🏋️♀️
Yep I have my legs up in the air however I like this move combined with using weights to move my arms with my legs, two in one moves ✔🤘
Id say the benefits certainly outweigh not doing anything at all everyday for the rest of your life.
I am now doing “Beachbody on Demands” workout programme “80 day obsession” a series of 30/60 minute fun high impact workouts. Sonas the title says it’s an 80 day programme, yep 80 days & I’m going to complete this until the very end 😂
Out of all the workouts I’ve done through Beachbody on Demand this will be the longest one I have done & I have been putting this one off because this is a much more an intermediate/advancedce programme which I believe I am now ready for so…. I’m very excited to work my ass off, have fun & share my moves, routines & results with you. It’s not about being skinny, its all about being healthier, fitter, toned whilst looking good with & without clothes lol 💃
BRING IT ON!!!✌
Your desire to change must be greater then your desire to stay the same 🤘
Shout out to the people that wake up everyday & work their asses off for what they want, make no excuses & never give up!!!
It’s Monday!!! The weeks as food as you want it to be. Start it off right and the rest will follow.
Squatting my way into this week like…….