Floor exercises taken from Brachbodys on demand “80 day obsession AAA” workout specialising in working the arms. 15 reps x2
Out of all the workouts I do I must say the arms is my least favourite however it’s all slowly but surely paying off, here’s some more moves I’ve been doing from my 80 day obsession workout.
Its been a long week, kicking my Friday off with a quick morning session, literally.
Happy Friday! ✌
Yep I have my legs up in the air however I like this move combined with using weights to move my arms with my legs, two in one moves ✔🤘
Morming world, cheers to the weekend, starting mine off with a workout from “Beach bodys on Demands 80 day obsession programme, today was focussing on the booty, cuz we all gotta work on that ass to🍑
Here’s a few of the moves taken from it & each move was 15 reps on each side x2
Id say the benefits certainly outweigh not doing anything at all everyday for the rest of your life.
I am now doing “Beachbody on Demands” workout programme “80 day obsession” a series of 30/60 minute fun high impact workouts. Sonas the title says it’s an 80 day programme, yep 80 days & I’m going to complete this until the very end 😂
Out of all the workouts I’ve done through Beachbody on Demand this will be the longest one I have done & I have been putting this one off because this is a much more an intermediate/advancedce programme which I believe I am now ready for so…. I’m very excited to work my ass off, have fun & share my moves, routines & results with you. It’s not about being skinny, its all about being healthier, fitter, toned whilst looking good with & without clothes lol 💃
BRING IT ON!!!✌