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Quick morning workout

So being that I’m going to be super busy over the next few weeks in a second job it’s means less time being able to exercise in the mornings 😔 & I ain’t about working out at the end of the day so…………….

I have created myself a little workout programme which I’ll be following in the mornings, it shouldn’t take more then 20 minutes. I normally spend at least an hour working out but seen as I won’t have the time this will still enable me to keep fit & burn calories so I don’t get to miss out! 😏💪

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Plank

So when I first uploaded my plank video in July I managed only 20 seconds, I’m not gunna lie I haven’t been doing it as much as when I was doing the wall sit challenge however despite this I’m very surprised that I managed 30 seconds.

Sometimes just adding fitness to your life helps overall by building your strength even when you’ve not been concentrating on a

particular area!

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Using my resistance bands which are a fab little item to add to your workouts.

It adds resistance to an exercise to strengthen your muscles & push you that little bit further because the more you stretch the band, the more intense the resistance gets making the exercise harder, not to mention it’s affordable, lightweight & easy to use.

I use this alot for stretching, lunges & squats & soon I shall be using it for push ups.

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Fav fitness quote

Start today & celebrate what your body can do which is pretty much anything you want it to!!!

The minute you start seeing that exercise is a fun activity and a talent that your gifted with that’s when you enjoy it more, you no longer see it as a chore or a punishment that you have to do because you’ve had something bad to eat.

I remember when I used to watch youtube videos of dancers, singers, artists etc and I wished I had a talent and someone once said to me you just need to hang in their, everyone’s gota talent and you just haven’t found yours yet. Despite that everyone can exercise I still believe that this is my talent, I love exercising, I love making up routines and filming videos on my blog and Instagram to share with the world and blogging out it, okay so I may not be a singer or dancer but I am a fitness fanatic and I’ve turned it into a hobby and hopefully using it to inspire others, so thats my talent and it’s something we have in all of us so there’s no reason for you to not go for it, not just with exercise to, anything you want you can have.

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Another morning workout

So todays guna be the hottest day of the year, jeeze, so glad I do home work outs, fan on windows open, music blasting.

This got me going before mixing up some other moves in there, make up your own moves & put on some motivational music & get going! 🏋️‍♀️

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Morning workout

Mini workout after a morning run because why not?

Another few moves taken from “Beachbody On Demand” online fitness program “21 day Fix” – Upper body 🤷‍♀️💪🏋️‍♀️☝🏽

Don’t exercise to add life to your days, exercise to add days to your life! 🙏

https://linktr.ee/mayapalmerfitness