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Weightloss results

Never thought I would ever share before pics of me but if it can motivate & inspire others then so be it, this is another throw back from a month or two ago where I was obviously a bit bigger & the after picture is me now. Again I can really see the difference in my arms, hips & stomach.

It takes trying on clothes & looking at old pics to notice this as sometimes you don’t realise just how far you have come, unless you weigh yourself constantly which I don’t, in fact I’ve not jumped on the scales in about 3 months & I own two, it is the worse thing to do on a weightloss & fitness journey, it’s just not needed because it messes your head up, this for me is enough to see how much I’ve lost!!!!

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Why I workout

I work out for:

* Confidence
* Strength
* Health
* Happiness
* Stress relief
* The feeling after a workout
* The end results

Even when I reach my end goal I will still exercise, I can not see a world without it. My only regret is that I didn’t start sooner.

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Morning workout

Mini workout after a morning run because why not?

Another few moves taken from “Beachbody On Demand” online fitness program “21 day Fix” – Upper body πŸ€·β€β™€οΈπŸ’ͺπŸ‹οΈβ€β™€οΈβ˜πŸ½

Don’t exercise to add life to your days, exercise to add days to your life! πŸ™

https://linktr.ee/mayapalmerfitness

blog, body, challenge, coach, determinded, exercise, fit, fitness, goals, happy, health, health and fitness, healthylifestyle, homeworkout, influencer, inspiration, morning, motivation, nogym, results, routine, sucess, weight, Weightloss, Weights, workout

Punching fit

So I think I need to invest in some boxing gloves & a punch bag to get all my tension & frustration out & to work my arms obviously.

In the meantime I’ll just punch with my fists & use my weights to strengthen my arms, bingo wings hurry up & be gone!!!