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Monday motivation

Lil warm up before my “80 day obsession workout” total time this morning, 60 minutes.

With it being darker in the mornings it means I can’t go running at my normal 5am time as it’s pitch black so I’m doing alot more home workouts especially with winter only around the corner but theres still no excuse not to exercise, where’s there’s a will there’s a way, I may even take up evening running πŸ€”

I always loved morning runs because it’s quite, no one around, whole street and park to yourself, no traffic, no crazy drivers driving through pedestrian crossings as I always encounter, with the evenings I find the total opposite but my problem every winter has been stopping running and putting on weight, especially with the georgous mince pies going on sale however this year it will be different.

Why? Because I’m not going to stop exercising, yes I will indulge and enjoy but I will still train insane and make sure I continue to run, even if it’s later in the morning on weekends, running by far is my fav thing to do and my home workouts have been an example that you dont need to pay for the gym to lose weight, its okay if you enjoy going but for me I never did. So far I have lose 2 stone and dropped nearly 3 dress sizes all from home workouts, running, eating good (no fad diets) and it wasn’t fast results either, it has taken the duration of this year, the right way, not the way that these celebrities advertise dropping a dress size in a week, there’s no rush, enjoy every moment, indulge and celebrate coming this far.

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Weightloss results

Never thought I would ever share before pics of me but if it can motivate & inspire others then so be it, this is another throw back from a month or two ago where I was obviously a bit bigger & the after picture is me now. Again I can really see the difference in my arms, hips & stomach.

It takes trying on clothes & looking at old pics to notice this as sometimes you don’t realise just how far you have come, unless you weigh yourself constantly which I don’t, in fact I’ve not jumped on the scales in about 3 months & I own two, it is the worse thing to do on a weightloss & fitness journey, it’s just not needed because it messes your head up, this for me is enough to see how much I’ve lost!!!!

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Why I workout

I work out for:

* Confidence
* Strength
* Health
* Happiness
* Stress relief
* The feeling after a workout
* The end results

Even when I reach my end goal I will still exercise, I can not see a world without it. My only regret is that I didn’t start sooner.

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Morning workout

Mini workout after a morning run because why not?

Another few moves taken from “Beachbody On Demand” online fitness program “21 day Fix” – Upper body πŸ€·β€β™€οΈπŸ’ͺπŸ‹οΈβ€β™€οΈβ˜πŸ½

Don’t exercise to add life to your days, exercise to add days to your life! πŸ™

https://linktr.ee/mayapalmerfitness