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Wall sit with weights

Doing a wall sit whilst doing weights, lethal, by the last round I was dead, I couldn’t get down any lower 😂

I’m guna feel this tomorrow.

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Fav fitness quote

Start today & celebrate what your body can do which is pretty much anything you want it to!!!

The minute you start seeing that exercise is a fun activity and a talent that your gifted with that’s when you enjoy it more, you no longer see it as a chore or a punishment that you have to do because you’ve had something bad to eat.

I remember when I used to watch youtube videos of dancers, singers, artists etc and I wished I had a talent and someone once said to me you just need to hang in their, everyone’s gota talent and you just haven’t found yours yet. Despite that everyone can exercise I still believe that this is my talent, I love exercising, I love making up routines and filming videos on my blog and Instagram to share with the world and blogging out it, okay so I may not be a singer or dancer but I am a fitness fanatic and I’ve turned it into a hobby and hopefully using it to inspire others, so thats my talent and it’s something we have in all of us so there’s no reason for you to not go for it, not just with exercise to, anything you want you can have.

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Goal plan tip

– Set your specific goal
– Set a realistic time frame
– Write your down your goal
– Write a plan on how to achieve it
– Set a start date *No excuses*
– Start your goal & think about it every single day

– In 1 months time go back to your goal plan & write down what you’ve achieved so far
– In 2 months time repeat the same steps above
– In 3 months time again repeat above + so on

– By this point you’ve already started changing your life for the better & it should now be a new part of your life & most importantly you should love every second of it, if you don’t or realise it’s not for you then make a new plan but no this, you tried & proved to yourself you can do anything you put your mind to!!!

– Whether your goal is to do with health, fitness, a career, money etc just stop wishing & start doing!!!

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Morning workout

Mini workout after a morning run because why not?

Another few moves taken from “Beachbody On Demand” online fitness program “21 day Fix” – Upper body 🤷‍♀️💪🏋️‍♀️☝🏽

Don’t exercise to add life to your days, exercise to add days to your life! 🙏

https://linktr.ee/mayapalmerfitness

blog, body, challenge, coach, determinded, exercise, fit, fitness, goals, happy, health, health and fitness, healthylifestyle, homeworkout, influencer, inspiration, morning, motivation, nogym, results, routine, sucess, weight, Weightloss, Weights, workout

Punching fit

So I think I need to invest in some boxing gloves & a punch bag to get all my tension & frustration out & to work my arms obviously.

In the meantime I’ll just punch with my fists & use my weights to strengthen my arms, bingo wings hurry up & be gone!!!