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Help wanted

Looking for inspiring & motivated womenπŸ€·β€β™€οΈ who want to join my team πŸ‘₯ to improve their health & Fitness goalsπŸ‹οΈβ€β™€οΈ whilst also inspiring othersπŸ’ƒ

You do not need to be in perfect shape or look a certain way & no experience required as all training & support is given πŸ‘©β€πŸ’»πŸ€—

All that is required is a PASSION for health & Fitness πŸ’ͺ achieving goals sharing your experiences through social media🀳🀳 & wanting to help others do the same 🌌

This opportunity took me from being overweight, uninspired & self concience to now a happier 😁 healthierπŸƒβ€β™€οΈ & confident coach 😏😎

If you want to join me 😍 in a fantastic new journey πŸ’œ becoming fitter, healthier, inspiring others & making an income drop me a messageπŸ“± or visit https://linktr.ee/mayapalmerfitness

πŸ˜‰πŸ˜πŸ€‘πŸ§šβ€β™€οΈπŸ’ƒ

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Help wanted

For all the people out there that are currently sharing their weightloss & fitness journey how about continuing to do this as a coach?

No experience needed, you don’t need to be in the best of shape or have loads of followers. Even if you have only just got into fitness or want to start here is your chance

Loads of training & suppport is given plus fab results & the opportunity to inspire others

If this sounds like you then send me a message, click the link below or go to my Instagram @mayapalmerfitness

https://linktr.ee/mayapalmerfitness

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Fat to fit

It’s amazing what a bit of exercise & healthy eating can do, especially when you stick if out longer then you have ever done before. It’s just a shame there is no such thing as spot reduction, trying to slim down my bingo wings are a pain in the ass πŸ˜‘ but it’s working slowly but surely.

Just like most people who have problem areas, it takes time, continue to wake up, slay, work your ass off & get the results you want.

Don’t aim for perfection because it doesn’t exist, aim for progression only.

change, Choices, confidence, confident, determinded, Eating, exercise, fitness, goals, happy, health, health and fitness, healthfood, healthylifestyle, inspiration, jog, jogging, Life, Metabolism, morning, motivation, results, routine, running, Saturday, sports, spring, strong, summer, Uncategorized, weekend, weight, Weightloss, Weights, working, workout

Chase your dreams

Every morning you have two choices:

1. Continue to sleep & dream of what could be/where you want to br

Or

2. Wake up, chase those dreams & turn them into reality

I started my journey this year by exercising, keeping fit, changing my eating habits, losing weight & becoming confident enough to share my experiences with the world on Instagram, my blog by uploading videos and pictures showing the real me. The old me was too scared about what people people think, too worried about being real, no makeup, bingo wings on show, rolls on my belly but that’s all changed, the minute I stopped caring about what people thought, started doing what I loved that’s when I became happier.

I wake up every morning kicking ass, working out or going for a run & I have not gone back to my old depressed miserable self since. I even still indulge in what ever I want because I don’t deprive myself, I allow myself treats & I still lose weight & stay in shape because I am eating well & not binging from depriving or starving myself.

If I can achieve all this in just a matter of a few months then anyone can.

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Another wall sit attempt

Compete with others become BITTER, compete with yourself become BETTER!

And that’s what I’m doing, competing with myself to get better, stronger, fitter, to improve my speed & time with my runs & the routines I find the hardest such as the wall sit.

I am now at 46 seconds from 16 & I want to get to at least 1 minute & I will πŸ’ͺπŸŽ–πŸ’ƒ

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Shakeology

Strawberry flavoured shake (comes in other flavours) which I sometimes add kiwi, bananas & strawberries to. Full of minerals, vitamins, proteins, plants & botanical extracts. I love milkshakes but hate that they are so fattening & have loads of sugar in so it’s nice to finally try something that actually has so much good in & taste delicious 😍

I started on this last week after my morning workouts & its been keeping me going, giving me more energy & also stopping me from snacking throughout the day plus helping me with my weightloss goalsπŸ’ƒ 😊😍

https://linktr.ee/mayapalmerfitness

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Saturday run

I was so excited when my alarm went off for my run this morning like the saddo that I am but what can I say l love running. If you’ve never been before please try, there is no better feeling then the motivational music in your ears, beautiful surroundings & going where ever you want, it’s therapeutic & you feel so free!

So I didnt do my best run this morning, just 3 miles in 40 minutes (I no I can do better) but it’s been such a long week so I think it’s had a major effect but any run is better then no run I guess so its still something πŸ‘ŸπŸƒπŸ’ͺ🎧🌳