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It’s Friday

If someone is strong enough to bring you down, show them that you are strong enough to get back up!

Attempted a workout despite being ill, tired and with cramps but exercise is the best medicine.

Happy Friday!

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It’s Friday

Its Friday!!!!!!!

I’m loving this tune right now, Calvin Harris & Dua Lipa – One Kiss.


Exercising to feel good music & seeing the sun blazing outside is great motivation to be summer ready, but when you are ready make sure it’s not just for summer but for life, that’s my goal!😏💪🏋️‍♂️💃


Enjoy your Friday everyone 😋

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It’s Friday!

Start as you mean to go on. It’s my day off today and sleep ins don’t exist as far as I am concerned so I ran this morning and this time last week it took over an hour to get back to my 3 miles which I used to do easily and this morning I did over 3 miles in under an hour #proud

So it just goes to show you never really lose your mojo, yeah you slow down a bit when you take a break but it’s so easy to get back to a routine and to improve, so for all those keen runners start now and literally within a week you will notice the difference.

The weather is getting better, spring is finally here, the outdoors at this time of year is just beautiful, there is literally nothing better then being outside first thing in the morning, which may I add is the best time to run, you pretty much have the whole park/road to yourself.

Anyways enjoy your weekend, I will be doing what I love best and that is running all weekend 😋

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