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Nuts and seeds

So I’ve been snacking on nuts & seeds whenever I need a munch before lunch or dinner & my chosen 4 are:

1. Sunflower seeds – Contains Zinc which triggers matabolism which helps with weight loss

2. Pumpkin seeds – Good source of iron, victim, protein & keeps you satisfied for much longer

3. Whole Almond – Protein, fibre & omega 3 fatty acids & reduces belly fat due to targeting the fat in that area

4. Walnuts – Iron, zinc, vitamins & again omega 3 fatty acids as well as keeping you satisfied for longer

Obviously you don’t want to be consuming too much nuts & seeds as if you get carried away you’ll end up eating more calories during the day so I use my two little containers mixing the seeds together & the nuts together, literally a small handful altogether, it keeps me satisfied until my main meals & prevents unnecessary snacking on bad foods.

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Breakfast

Start a new habit, have a healthy breakfast each morning, it sets up your metabolism & your more likely to make healthy choices throughout the day.

My breakfast choice this morning is muesli, fresh fruit & yogurt πŸŽπŸ“πŸ₯πŸ‡

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Team Beachbody

So excited to have this arrive today. I will be doing all the online fitness programmes which is basically Netflix for fitness and I abdoultely love it as well as all these products. I have already lost 4 pounds this week from doing the fitness programme and eating healthy. I will be sharing my results soon but so far I am so much happier, fitter, stronger and healthier and have not only found a new hobby but also a new lifestyle that I will never change again.

It’s weird how you stick something out for so long to the point that you get addicted and can’t see yourself waking up and doing anything else with your life except exercising, preparing food and sharing your new found love with the world.

For your help with your health and fitness goals please visit my website:

https://linktr.ee/maypal87

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Food prep

So part of my fitness journey has been through exercising & learning how to eat the right type of foods which I found hard due to never finding the time to cook or prepare meals but since I have become more serious about changing my life through health & fitness I have realised that if I am exercising I need to also be making the effort to plan meals & eat right.



Without preparation & planning you get into an easy habit of making something quick that isn’t good for you or not filling enough so you end up snacking later on in the day so I am now going to do a meal prep every Sunday for the week ahead in order to be consistent & to achieve my goals, no excuses & what’s an hour of prepping each week. Preparation is key!



Attached is an example of my day to day meals & fav things I like to eat & snack on throughout the day 😊