blog, Career, change, coaches, confidence, confident, determinded, diet, exercise, fitness, FOOD, goals, happy, health, health and fitness, healthfood, healthylifestyle, help, helpwanted, influencer, inspiration, Job, jobs, Life, motivation, shakes, shopping, sports, spring, squats, stress, sucess, Uncategorized, weight, Weightloss, Weights, work, working, workout

Help wanted

Looking for inspiring & motivated womenπŸ€·β€β™€οΈ who want to join my team πŸ‘₯ to improve their health & Fitness goalsπŸ‹οΈβ€β™€οΈ whilst also inspiring othersπŸ’ƒ

You do not need to be in perfect shape or look a certain way & no experience required as all training & support is given πŸ‘©β€πŸ’»πŸ€—

All that is required is a PASSION for health & Fitness πŸ’ͺ achieving goals sharing your experiences through social media🀳🀳 & wanting to help others do the same 🌌

This opportunity took me from being overweight, uninspired & self concience to now a happier 😁 healthierπŸƒβ€β™€οΈ & confident coach 😏😎

If you want to join me 😍 in a fantastic new journey πŸ’œ becoming fitter, healthier, inspiring others & making an income drop me a messageπŸ“± or visit https://linktr.ee/mayapalmerfitness

πŸ˜‰πŸ˜πŸ€‘πŸ§šβ€β™€οΈπŸ’ƒ

blog, body, business, Career, change, Choices, coach, coaches, confidence, confident, determinded, diet, drink, Eating, exercise, fear, fitness, FOOD, foodie, goals, happy, health, health and fitness, healthfood, healthylifestyle, help, helpwanted, inspiration, Job, jobs, jogging, Life, meal, Metabolism, monday, morning, motivation, Record, results, routine, running, shakes, Uncategorized, weight, Weightloss, Weights, work, working, workout

Help wanted

For all the people out there that are currently sharing their weightloss & fitness journey how about continuing to do this as a coach?

No experience needed, you don’t need to be in the best of shape or have loads of followers. Even if you have only just got into fitness or want to start here is your chance

Loads of training & suppport is given plus fab results & the opportunity to inspire others

If this sounds like you then send me a message, click the link below or go to my Instagram @mayapalmerfitness

https://linktr.ee/mayapalmerfitness

almond, determinded, diet, exercise, fitness, FOOD, foodie, foodporn, foodprep, health, health and fitness, healthfood, healthylifestyle, inspiration, meal, nutrient, nuts, protein, pumpkin, seeds, sunflower, Uncategorized, walnut, weight, Weightloss

Nuts and seeds

So I’ve been snacking on nuts & seeds whenever I need a munch before lunch or dinner & my chosen 4 are:

1. Sunflower seeds – Contains Zinc which triggers matabolism which helps with weight loss

2. Pumpkin seeds – Good source of iron, victim, protein & keeps you satisfied for much longer

3. Whole Almond – Protein, fibre & omega 3 fatty acids & reduces belly fat due to targeting the fat in that area

4. Walnuts – Iron, zinc, vitamins & again omega 3 fatty acids as well as keeping you satisfied for longer

Obviously you don’t want to be consuming too much nuts & seeds as if you get carried away you’ll end up eating more calories during the day so I use my two little containers mixing the seeds together & the nuts together, literally a small handful altogether, it keeps me satisfied until my main meals & prevents unnecessary snacking on bad foods.

body, business, Career, change, Choices, confidence, confident, determinded, diet, exercise, fitness, FOOD, health, health and fitness, healthylifestyle, inspiration, Job, jog, jogging, Life, monday, morning, motivation, routine, running, Uncategorized, weight, Weightloss, Weights, work, working, workout

Be a coach

Best decision I have ever made taking up fitness & becoming a healthier, fitter & happier person through team beachbody.

Whether you love fitness, want to get into fitness, become healthier, lose weight or inspire others then why not become a coach to or just start a new health & fitness journey & change your life forever. (Msg me for info) or clock link below πŸ‹οΈβ€β™‚οΈ

Enjoy your day people!

https://linktr.ee/maypal87

body, determinded, diet, Eating, exercise, fitness, FOOD, foodie, foodporn, foodprep, Fruit, fuel, health, health and fitness, healthfood, healthylifestyle, meal, morning, motivation, muesli, nutrient, superfood, thursday, Uncategorized, weight, Weightloss, yogurt

Breakfast

Start a new habit, have a healthy breakfast each morning, it sets up your metabolism & your more likely to make healthy choices throughout the day.

My breakfast choice this morning is muesli, fresh fruit & yogurt πŸŽπŸ“πŸ₯πŸ‡

determinded, diet, drink, exercise, fitness, FOOD, Fruit, fuel, goals, health, health and fitness, healthfood, healthylifestyle, inspiration, Metabolism, motivation, nutrient, protein, results, shakes, strong, superfood, Uncategorized, weight, Weightloss, workout

Shakeology

Strawberry flavoured shake (comes in other flavours) which I sometimes add kiwi, bananas & strawberries to. Full of minerals, vitamins, proteins, plants & botanical extracts. I love milkshakes but hate that they are so fattening & have loads of sugar in so it’s nice to finally try something that actually has so much good in & taste delicious 😍

I started on this last week after my morning workouts & its been keeping me going, giving me more energy & also stopping me from snacking throughout the day plus helping me with my weightloss goalsπŸ’ƒ 😊😍

https://linktr.ee/mayapalmerfitness

body, business, change, Choices, determinded, diet, drink, Eating, exercise, fitness, FOOD, foodprep, goals, happy, health, health and fitness, healthfood, healthylifestyle, inspiration, Life, Metabolism, motivation, planning, routine, strong, Uncategorized, weight, Weightloss, workout

Team Beachbody

So excited to have this arrive today. I will be doing all the online fitness programmes which is basically Netflix for fitness and I abdoultely love it as well as all these products. I have already lost 4 pounds this week from doing the fitness programme and eating healthy. I will be sharing my results soon but so far I am so much happier, fitter, stronger and healthier and have not only found a new hobby but also a new lifestyle that I will never change again.

It’s weird how you stick something out for so long to the point that you get addicted and can’t see yourself waking up and doing anything else with your life except exercising, preparing food and sharing your new found love with the world.

For your help with your health and fitness goals please visit my website:

https://linktr.ee/mayapalmerfitness