body, confident, determinded, exercise, fit, fitness, health and fitness, healthylifestyle, homeworkout, inspiration, lunges, monday, morning, music, routine, squats, Suspensiontrainer, weight, Weightloss, workout

Suspension trainer

Back to basics on my suspence trainer.

Not really been using this too much in my workouts but it’s actually a really good equipment so I will be trying to get in into my workouts even if it’s just for 10 minutes a day.

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My two fav things

Two of my favourite things EXERCISE & MUSIC!!! πŸ‹οΈβ€β™€οΈπŸ€Έβ€β™€οΈπŸŽ§πŸ”ˆπŸŽΌ

Also two of the best things in this world that get you through shit!

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Wall sit with weights

Doing a wall sit whilst doing weights, lethal, by the last round I was dead, I couldn’t get down any lower πŸ˜‚

I’m guna feel this tomorrow.

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Make you own rules

Create your own rules when exercising, as long as your moving your burning calories! Also remember to enjoy it, hence why I try & always make it fun because following rules are boring unless there your own πŸ˜‹


So with this workout I used my sliders for a fun, energetic & fast paced routine, I was sweating buckets after just doing this 3 times after a run, yep I ran (running in this heat almost killed me but I did it) πŸ˜“πŸ’ͺ

determinded, exercise, fit, fitness, health, health and fitness, healthylifestyle, homeworkout, influencer, inspiration, Legs, lunges, morning, motivation, nogym, results, routine, squats, strong, sucess, weight, Weightloss, Weights, workout

Using my resistance bands which are a fab little item to add to your workouts.

It adds resistance to an exercise to strengthen your muscles & push you that little bit further because the more you stretch the band, the more intense the resistance gets making the exercise harder, not to mention it’s affordable, lightweight & easy to use.

I use this alot for stretching, lunges & squats & soon I shall be using it for push ups.

determinded, exercise, fit, fitness, health and fitness, healthylifestyle, homeworkout, influencer, inspiration, Legs, lunges, morning, music, nogym, squats, weight, Weightloss, workout

Morning motivation

Music is my motivation when exercising, it keeps me going.

Squat jumps, lunges/knee raises &, leg kicks x3 after a morning run to work & tone those legs. Make up your own routine & add some workout music!