blog, body, boredom, change, Choices, coach, determinded, diet, drink, Eating, exercise, fitness, FOOD, foodie, foodprep, Fruit, goals, green tea, health, health and fitness, healthfood, healthylifestyle, hungry, influencer, inspiration, junkfood, meal, motivation, Salads, superfood, Uncategorized, weight, Weightloss

Hungry or bored?

What’s the one thing we always do when were bored?

EAT πŸ”πŸŸπŸ•πŸ«

You’re not hungry, you just need something to fill the boredom, so how do we do that?

I have created a list of things that I find helps & things I enjoy snacking on if I am actually hungry & not bored.

beforeandafter, body, Choices, confidence, confident, determinded, diet, drink, Eating, exercise, fitness, goals, happy, health, health and fitness, healthfood, healthylifestyle, inspiration, jog, jogging, Metabolism, morning, motivation, Record, results, routine, running, spring, strong, Sunday, Uncategorized, weekend, weight, Weightloss, Weights, work, workout

Fat to fit

It’s amazing what a bit of exercise & healthy eating can do, especially when you stick if out longer then you have ever done before. It’s just a shame there is no such thing as spot reduction, trying to slim down my bingo wings are a pain in the ass πŸ˜‘ but it’s working slowly but surely.

Just like most people who have problem areas, it takes time, continue to wake up, slay, work your ass off & get the results you want.

Don’t aim for perfection because it doesn’t exist, aim for progression only.

determinded, diet, drink, exercise, fitness, FOOD, Fruit, fuel, goals, health, health and fitness, healthfood, healthylifestyle, inspiration, Metabolism, motivation, nutrient, protein, results, shakes, strong, superfood, Uncategorized, weight, Weightloss, workout

Shakeology

Strawberry flavoured shake (comes in other flavours) which I sometimes add kiwi, bananas & strawberries to. Full of minerals, vitamins, proteins, plants & botanical extracts. I love milkshakes but hate that they are so fattening & have loads of sugar in so it’s nice to finally try something that actually has so much good in & taste delicious 😍

I started on this last week after my morning workouts & its been keeping me going, giving me more energy & also stopping me from snacking throughout the day plus helping me with my weightloss goalsπŸ’ƒ 😊😍

cheatday, cocktails, diet, Dinner, drink, Eating, foodporn, health and fitness, junkfood, lunch, meal, Mexican, restaurant, treat, Uncategorized, Weightloss

Cheat day

So what does your cheat day consist of? Mine is nachos & cocktails, two of my favourite things 😍

Some people have said that a real cheat day is where you indulge all day so breakfast lunch & dinner beacuse if your going to have a cheat day it should be just that (all day) with no exercise at all but I think there’s nothing worse then wasting a whole day eating junk when you’ve worked so hard already so I’m sticking to a cheat meal rather then a cheat day & at least with some exercise on the day its not so bad & you don’t feel as guilty πŸ˜‹

body, business, change, Choices, determinded, diet, drink, Eating, exercise, fitness, FOOD, foodprep, goals, happy, health, health and fitness, healthfood, healthylifestyle, inspiration, Life, Metabolism, motivation, planning, routine, strong, Uncategorized, weight, Weightloss, workout

Team Beachbody

So excited to have this arrive today. I will be doing all the online fitness programmes which is basically Netflix for fitness and I abdoultely love it as well as all these products. I have already lost 4 pounds this week from doing the fitness programme and eating healthy. I will be sharing my results soon but so far I am so much happier, fitter, stronger and healthier and have not only found a new hobby but also a new lifestyle that I will never change again.

It’s weird how you stick something out for so long to the point that you get addicted and can’t see yourself waking up and doing anything else with your life except exercising, preparing food and sharing your new found love with the world.

business, Career, change, Choices, determinded, diet, drink, Eating, exercise, fitness, goals, happy, health, health and fitness, healthfood, healthylifestyle, inspiration, jog, jogging, Life, lunges, Metabolism, morning, motivation, results, routine, running, strong, Uncategorized, weight, Weightloss, Weights, workout

Fitness Coach at the ready

So as some of you may know I am a newly fitness buff & from this point forward, I am making it a larger part of my life! I’ll be turning to social media as my source of accountability & if I can inspire/help others along the way even better!

WHY? Honestly, that would just be a lengthy read so I’ll just leave it at this: I know what it’s like to be unhappy with my body, my mindset & energy levels at an all time low & I would much rather be happy, healthy & fit guiding others whilst holding myself accountable through a community of supportive people.

I have a new found love & passion for fitness & I’ve been looking for ways to make it a bigger part of my life & I’m so excited to let everybody know that I’ve found it! I’ve joined a community of online health & fitness coaches & plan to continue to document my journey & share REAL value through social media.

My hope is that some of you will think of me if you have health & fitness goals & maybe I can even inspire others through my day to day posts!

That’s it!! I’m SUPER excited & thank you in advanced for your support.

breakfast, change, Chocolate, determinded, diet, Dinner, drink, Eating, exercise, fitness, FOOD, foodprep, Fruit, goals, health, health and fitness, healthfood, healthylifestyle, inspiration, lunch, motivation, planning, Porridge, prep, results, routine, snacks, Uncategorized, weight, Weightloss

Food prep

So part of my fitness journey has been through exercising & learning how to eat the right type of foods which I found hard due to never finding the time to cook or prepare meals but since I have become more serious about changing my life through health & fitness I have realised that if I am exercising I need to also be making the effort to plan meals & eat right.



Without preparation & planning you get into an easy habit of making something quick that isn’t good for you or not filling enough so you end up snacking later on in the day so I am now going to do a meal prep every Sunday for the week ahead in order to be consistent & to achieve my goals, no excuses & what’s an hour of prepping each week. Preparation is key!



Attached is an example of my day to day meals & fav things I like to eat & snack on throughout the day 😊