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Hungry or bored?

What’s the one thing we always do when were bored?

EAT πŸ”πŸŸπŸ•πŸ«

You’re not hungry, you just need something to fill the boredom, so how do we do that?

I have created a list of things that I find helps & things I enjoy snacking on if I am actually hungry & not bored.

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Fat to fit

It’s amazing what a bit of exercise & healthy eating can do, especially when you stick if out longer then you have ever done before. It’s just a shame there is no such thing as spot reduction, trying to slim down my bingo wings are a pain in the ass πŸ˜‘ but it’s working slowly but surely.

Just like most people who have problem areas, it takes time, continue to wake up, slay, work your ass off & get the results you want.

Don’t aim for perfection because it doesn’t exist, aim for progression only.

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Shakeology

Strawberry flavoured shake (comes in other flavours) which I sometimes add kiwi, bananas & strawberries to. Full of minerals, vitamins, proteins, plants & botanical extracts. I love milkshakes but hate that they are so fattening & have loads of sugar in so it’s nice to finally try something that actually has so much good in & taste delicious 😍

I started on this last week after my morning workouts & its been keeping me going, giving me more energy & also stopping me from snacking throughout the day plus helping me with my weightloss goalsπŸ’ƒ 😊😍

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Cheat day

So what does your cheat day consist of? Mine is nachos & cocktails, two of my favourite things 😍

Some people have said that a real cheat day is where you indulge all day so breakfast lunch & dinner beacuse if your going to have a cheat day it should be just that (all day) with no exercise at all but I think there’s nothing worse then wasting a whole day eating junk when you’ve worked so hard already so I’m sticking to a cheat meal rather then a cheat day & at least with some exercise on the day its not so bad & you don’t feel as guilty πŸ˜‹

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Food prep

So part of my fitness journey has been through exercising & learning how to eat the right type of foods which I found hard due to never finding the time to cook or prepare meals but since I have become more serious about changing my life through health & fitness I have realised that if I am exercising I need to also be making the effort to plan meals & eat right.



Without preparation & planning you get into an easy habit of making something quick that isn’t good for you or not filling enough so you end up snacking later on in the day so I am now going to do a meal prep every Sunday for the week ahead in order to be consistent & to achieve my goals, no excuses & what’s an hour of prepping each week. Preparation is key!



Attached is an example of my day to day meals & fav things I like to eat & snack on throughout the day 😊

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Overeating!

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So as I stated in my recent post I am not dieting I am simply trying to stay healthier because there is nothing worse then losing all that weight and having it put back on after you come off that diet which is why I promised I would never diet again.

But being a foodie like me I would say my will power is getting better as like the saying goes “A moment on the lips is a life time in the hips” yeah okay so it is a slight exaggeration because one biscuit ain’t going to kill you but at the same time if we always thought that one isn’t going to do any harm then we would always just have that one biscuit which in the end would have an effect on your health and fitness goals.

Lucky for me I am wearing a brace which is a clear one that I can take out when I want to eat but every time I eat before putting them back in I would need to floss, use mouth wash or even brush my teeth and that’s just after eating a snack so sometimes it’s not worth just having a snack to go through that whole process. It’s brilliant because it means you become restricted and you get into that routine of learning to say no. So I am trying to apply the same theme with junk food by saying no because it’s not worth the hassle of having to push harder with exercise or feeling crap when I know I have given in unless it’s my cheat day.

It’s even better when you live alone because when I do a food shop I don’t buy rubbish but the moment I go my parents I am in complete temptation, is it just me or are parents feeders, not just parents but grandparents to, it’s always hard when you know the cupboards are filled with chocolate crisps and biscuits but again having that will power to have just one or non at all really shows how strong you are.

I have found a few tips that are helping at the moment and I certainly feel good about myself because every time I say no to junk I say yes to a fit and healthier me and as I have said before do not deprive yourself because you give in anyway and end up binging but if your like me and love food so much that you cannot just stop at one then hopefully these tips will help as they have done me:

1. Firstly when cutting calories I cut down to smaller portions and sometimes calories per day so if not portions then I would take away 100 calories a day so my stomach would slowly shrink that way I wouldn’t be as hungry as much.

2. Which brings me to this one, only eat when actually physically hungry – this is hard at first when your trying to cut down and your stomach is used to loads of food but if you follow the first one then this one should get easier.

3. Water should be your best friend. I have cut down drastically on tea and coffee and now drink more water especially with meals because you get full quicker. Also green tea, I will forever be a fan of this, curbs appetite for me and helps with weight loss.

4. When eating, eat slowly. When were hungry we have a habit of rushing our good, slow down.

5. Finish when satisfied not stuffed, even if you have loads left on your plate doesn’t always mean you have to finish it, obviously don’t waste it, save for another day or just give it to whoever is eating with you.

6. Myfitnesspal or even a book logging your food for the day, an app is better because you can scan the bar code and if so will have all the calories, fat, salt etc for you, I have a Samsung galaxy s8 so it’s built into Bixby which is fab because it tells you the steps and calories burnt just for that day alone. This motivated you and also helps you keep track of what you’ve ate and with me providing on my calorie intake for that day I defo say no to naughty treats if I have already reached my sugar or calorie intake for that day.

7. Inspo on Instagram or anywhere else online, there is nothing more motivating when you see before and after pics online and hear/see people’s stories, it’s really inspiring.

8. Cheat day, you’ve worked hard throughout the week, so use that day to reward yourself. Save a treat that you have been given for that day so at least every week you have that one day to look forward to.

9. If you are craving chocolate or crisps then don’t go for the giant bar or big man size packet. I used to do this a lot, just get a standard size at least then you have indulged, had your fix and can carry on, also don’t give in unless you have an actual crave as I know sometimes your body wants what it wants and it’s harder when you go without something your body is used to but try and cope without this until your cheat day as as advised if you can’t go small.

10. Lastly swap junk for other options, want a chocolate bar replace with a healthy chocolate fruit bar, craving ice cream replace with a yogurt, below is a pic of other things you can have which will satisfy you more then that guilty pleasure.

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The best green tea ever!

So I’ve mentioned how great green tea is in my green tea post under my menu bar but out of all the ones I have tried I have finally found a winner. “Bootea Matcha” after a work colleague let me try some when I ran out of my boring green tea bags I have never looked back, it is by far the best green team out there and here’s why:

  • Purest green tea all the way from Japan
  • Powerful antioxidant
  • Metabolism booster
  • Calorie burner
  • Contains polyphenols and catechins which are natural chemicals and compounds found in green tea leaves
  • A powdered form that you can have as a hot or cold drink
  • A great energy booster
  • Comes in original, blueberry and cinnomen and peppermint greens
  • Relaxes and calms you
  • Doesn’t actually have the bitter taste of green tea that everyone hates

The only down side is that it’s a tad bit pricey, normally I would buy a basic pack from my local supermarket because I never like spending too much on an item when I can get something similar for cheaper but this is definitely one that I will be forking out on again.

Give it a try and if you’ve never been into green tea then you needn’t worry because as I said it doesn’t have that strong bitter taste that green tea normally has and you will see results after drinking this, not only to your weight but also to your skin and general overall health.