Just one weight & loads of little moves, you can add pretty much anything to a workout 💪🏋️♀️
Its been a long week, kicking my Friday off with a quick morning session, literally.
Happy Friday! ✌
Id say the benefits certainly outweigh not doing anything at all everyday for the rest of your life.
Your desire to change must be greater then your desire to stay the same 🤘
Shout out to the people that wake up everyday & work their asses off for what they want, make no excuses & never give up!!!
Trying to find the time to exercise in the mornings is hard especially if your not a morning person anyway but I forced myself into becoming a morning person because there’s no way I’m exercising after a long day at work plus it the best time of the day to exercise due your metabolism being enhanced meaning burning more calories as well as putting you in positive mood first thing before a long day ahead.
Its so easy to get into the routine & become a morning person if you just do it a few times a week every week. I wake up, splash my face with ice cold water, stretch then go ahead with a run or workout, this one here was only 20 minutes long. Even if you do 10, 15 or 20 minutes in the morning 3-5x a week it’s going to make such a difference.
Attempting to do this was actually really hard for me as I trying to get my feet in, then trying to get the right balance without falling then trying to do some moves.
The stretch I felt was insane, you feel the pain in your whole body, its like the feeling you get when doing the plank whilst moving your legs, I’ll be doing this again, practice makes perfect!
Mini workout after a morning run because why not?
Another few moves taken from “Beachbody On Demand” online fitness program “21 day Fix” – Upper body 🤷♀️💪🏋️♀️☝🏽
Don’t exercise to add life to your days, exercise to add days to your life! 🙏