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Leg day

Some moves which I have taken from “Beachbody On Demand” online fitness program “21 day Fix” – Lower body.

Fun, easy & fab workout for the legs

https://linktr.ee/mayapalmerfitness

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Punching fit

So I think I need to invest in some boxing gloves & a punch bag to get all my tension & frustration out & to work my arms obviously.

In the meantime I’ll just punch with my fists & use my weights to strengthen my arms, bingo wings hurry up & be gone!!!

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Coaching opportunity

This time last year I would never of thought I would be were I am today, from uploading videos, posting inspo & sharing my journey it’s changed me completely & theres no better feeling when you no you’ve inspired others to go down the same route.

Persistence = success = confidence πŸ™πŸ‘©β€πŸŽ“πŸ‘©β€πŸ’»πŸ’ƒ

There are plenty of opportunities to join my team as a COACH. No you don’t need to be in perfect shape or have any experience, you just need to be passionate about Health & Fitness & inspiring others through social media

OR

Maybe you just just want to get in shape/lose a bit of weight, below are some of the online fitness programmes:

– Insanity – (Brutual but my fav)
– 21 day fix – Cardio Slim/Tone
– Swift shop – Muscle Building
– Brazil butt lift
– Hip Hop Abs
– Yoga & Yoga

Over 50 workout programmes to choose from (I call it my Netflix for fitness πŸ–₯ πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈπŸ§˜β€β™€οΈ) As well as resistant loops, strength slides & tasty shakes. Its not a DIET its a LIFESTYLE change!!!

For info or a FREE TRIAL on some products see the link below or send me a message πŸ˜‰ πŸ’ͺπŸ‘©β€πŸ’»πŸ’ƒπŸ•ΊπŸ€·β€β™€οΈ

https://linktr.ee/mayapalmerfitness

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Suspension trainer

So excited for my suspension trainer to arrive from https://regularfunction.com/

Im doing as many routines & exercises as possible to get my arms & body toned & cannot wait to try this out πŸ’ͺ

Take a look at their page & website, they have a variety of suspension trainers with a sale now on.

DISCOUNT CODE: “maya”
πŸ˜πŸ€·β€β™€οΈ

I have chosen the home edition in pink obviously πŸ’– (other colours available)

https://regularfunction.com/

So what are the perks of a suspension trainer: As displayed on site I will also lay this out here for your guys:

  1. Fast and effective full body train: Workout using this Suspension Trainer system is very effective if you want to increase your body fitness level. Each exercise trains several groups of muscle at the same time. That means one exercise can train lots of muscles, so using this system of training you can reach success to exercise full body in one workout!

5 reasons why you should use Suspension Trainer

  1. Inner muscles development:

Inner muscles are responsible for our stabilization and power transmission during movement. A common problem training in the gym with weights is that people mostly train external muscles and they forget about inner muscles that have a huge impact on our stabilization. Training with suspension trainer solve this problem because when people do the exercise they must keep balance, which is caused by a belt instability effect. Constant inner muscles training allows people to fully control the weight of their bodies.

  1. Decreasing body fat level:

Suspension Trainer system is amazing training way that is decreasing fat level on the body. As mentioned before using this training system works lots of muscles, in consequence, burns extra calories. After the intense workout, your body comes in β€œAfterburn” mode, when calories are burned up to 48 hours after physical exertion.

Ideal Body Fat Percentage Chart

  1. Suitable for all types of bodies and any age athlete’s

To change the level of difficulty of an exercise, you just need to change the body angle of inclination. Because of this feature to train body using suspension trainer system is suitable for everyone. In addition, at any time during the exercise, the level of difficulty can be changed simply by moving forward or backward so it saves your time that you regularly spend changing weights on the machines.

  1. It provides an opportunity to exercise anywhere you want

Would you believe me if I could say you can train the body in the dunes with an amazing view of the sea, and after the workout, immediately jump into it? If you do not believe and think that this opportunity is only available training in expensive gyms that also provide you a great view, you can change your mind and believe it. You can hang Suspension Trainer anywhere where you can find a tree branch, crossbar, tube, or any item that you can wrap and attach to your suspension trainer belts.

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Sit ups

So I’ve never been a fan of situps, in fact out of all the exercises I do it’s my least favourite, that & press ups 😫

This machine is my God send, so straight forward, easier & works the stomach just the same 😏

Sometimes I do situps the harder way with my hands behind my head pushing myself to the point my stomach hurts then other times I just use this, I call it my cheat machine πŸ˜‹

If defo helps when you’ve never done sit ups before & just starting out or your having a lazy day but still want to exercise with ease, this is me today, yh it’s only Tuesday but I think the morning run took it out of me πŸ™„

Anyway i initally started with 30 a day now at 50 with & without this little tool, but I love it because it give a you that extra push πŸ’ͺ

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Morning warmup

So after my morning runs I do different work outs from lunges and squats with weights, bit of yoga or some press ups, wall sits and crunches, sometimes after my run I am so pumped up I like to keep my heart rate going by doing a little 10/15 minute session as shown below. This is also good if you cannot fit a long fitness programme into your busy schedule as 10 minutes a day really does go a long way. You can also mix up the moves by adding your own thing into it, I love having a variety of options, especially when the music is in the background because you can pretty much move and exercise however you want.

In this session I am doing the following:

Running on the spot
Jumping jacks
Side leg lifts
Squats
High kicks
As long and as many as possible in 2 minutes

Repeat x3

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Arm workouts

Working those arms with a variety of moves with my weights πŸ’ͺπŸ’ͺπŸ’ͺ

Before I even had weights I used to use tins of beans & any other tins I could find in the cuboards, it’s still heavy & works the same πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ

The weights I use now are from good old eBay 😏