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Gotta love Fabulous magazine when they have a section on exercises πŸ€·β€β™€οΈπŸ‹οΈβ€β™€οΈπŸ€Έβ€β™€οΈ

10 minutes & 10 exercises, theres a few I already do such as the squats, lunges and pressups but I can’t say I’ve ever done hip bridges, superwoman or the raise and curl πŸ™„

Will be adding these into my routine from tomorrow, I always love adding new exercise moves into my routine πŸ˜πŸ’ƒ

S

So far I am defo seeing results within my body, I properly started this whole weightloss and fitness journey in March/April and I remember when I was younger, like in my 20s I could easily lose like 5 pounds a week, through hard core exercising and healthy eating, it’s defo true what they say about getting older and if being harder to lose weight, I’m 31 in a few months and I feel I’ve worked so much harder then I did 10 years ago and it’s like I am waiting a lifetime for results for patience is the key, one thing I noticed straight away was my attitude and confidence, I am constantly more happier and positive, I am less stressed and I am more confident with posting images of myself working out or after a run with no make up on because I have found something I love and no one or nothing else matters, no opinions or the fear of what people will think because I started doing what I love and cared about everything else around that less.

Every morning I wake up in excited to go on my morning runs, I’m excited to so some home workouts and when people ask “how do you get up at 5am and run” erm the same way you get up every morning and brush your teeth or make a coffee of smoke, it’s a routine that I have got into and it’s just now part of my life.

One thing is for sure this is the longest in years I have kept if going for with the exercising and healthy eating, so far I have dropped a dress size, lost once a off my waste and arms and as I said before I just always happy, if only mode doctors would suggest exercising when people are depressed rather then giving them a subscription of pills like they did with me in the hope of getting better when really I just needed to work my butt off.

Anyway I hope you find those images useful, because as it says, just 10 minutes of 10 exercises everyday can go a long way 😊

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Help wanted

For all the people out there that are currently sharing their weightloss & fitness journey how about continuing to do this as a coach?

No experience needed, you don’t need to be in the best of shape or have loads of followers. Even if you have only just got into fitness or want to start here is your chance

Loads of training & suppport is given plus fab results & the opportunity to inspire others

If this sounds like you then send me a message, click the link below or go to my Instagram @mayapalmerfitness

https://linktr.ee/mayapalmerfitness

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Be a coach

Best decision I have ever made taking up fitness & becoming a healthier, fitter & happier person through team beachbody.

Whether you love fitness, want to get into fitness, become healthier, lose weight or inspire others then why not become a coach to or just start a new health & fitness journey & change your life forever. (Msg me for info) or clock link below πŸ‹οΈβ€β™‚οΈ

Enjoy your day people!

https://linktr.ee/maypal87

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Fat to fit

It’s amazing what a bit of exercise & healthy eating can do, especially when you stick if out longer then you have ever done before. It’s just a shame there is no such thing as spot reduction, trying to slim down my bingo wings are a pain in the ass πŸ˜‘ but it’s working slowly but surely.

Just like most people who have problem areas, it takes time, continue to wake up, slay, work your ass off & get the results you want.

Don’t aim for perfection because it doesn’t exist, aim for progression only.

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Breakfast

Start a new habit, have a healthy breakfast each morning, it sets up your metabolism & your more likely to make healthy choices throughout the day.

My breakfast choice this morning is muesli, fresh fruit & yogurt πŸŽπŸ“πŸ₯πŸ‡