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Yoga

Love doing yoga but my God it’s hard, I respect those that do this everyday cuz it ain’t easy.

I’m doing easy moves for beginners as shown in the pic & I feel every single stretch in my body & is helping me with my balance, not only that but it’s so very therapeutic & relaxing.

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Wednesday workout

Early morning power workout. Star jumps, jogging on the spot, burpees, I was literally half zombie when I woke up this morning but it defo woke me up & I’m now ready to start my day. Only did this for 20 minutes, sometimes that’s all you need to make a difference.

Positive mindset ✊

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Morning workout

Mini workout after a morning run because why not?

Another few moves taken from “Beachbody On Demand” online fitness program “21 day Fix” – Upper body πŸ€·β€β™€οΈπŸ’ͺπŸ‹οΈβ€β™€οΈβ˜πŸ½

Don’t exercise to add life to your days, exercise to add days to your life! πŸ™

https://linktr.ee/mayapalmerfitness

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Punching fit

So I think I need to invest in some boxing gloves & a punch bag to get all my tension & frustration out & to work my arms obviously.

In the meantime I’ll just punch with my fists & use my weights to strengthen my arms, bingo wings hurry up & be gone!!!

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Sit ups

So I’ve never been a fan of situps, in fact out of all the exercises I do it’s my least favourite, that & press ups 😫

This machine is my God send, so straight forward, easier & works the stomach just the same 😏

Sometimes I do situps the harder way with my hands behind my head pushing myself to the point my stomach hurts then other times I just use this, I call it my cheat machine πŸ˜‹

If defo helps when you’ve never done sit ups before & just starting out or your having a lazy day but still want to exercise with ease, this is me today, yh it’s only Tuesday but I think the morning run took it out of me πŸ™„

Anyway i initally started with 30 a day now at 50 with & without this little tool, but I love it because it give a you that extra push πŸ’ͺ

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Leg workout

3 mile run βœ”
Leg exercises βœ”

Sometimes after a run I’m either pumped up & wanting to do more or I’m the complete opposite & dead to the world.

If I am ever like that then I will try at least 10 minutes of something because it’s better than nothing & today it was back leg stretches with my strength slides & back leg kicks x3