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Morning workout

Mini workout after a morning run because why not?

Another few moves taken from “Beachbody On Demand” online fitness program “21 day Fix” – Upper body πŸ€·β€β™€οΈπŸ’ͺπŸ‹οΈβ€β™€οΈβ˜πŸ½

Don’t exercise to add life to your days, exercise to add days to your life! πŸ™

https://linktr.ee/mayapalmerfitness

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Punching fit

So I think I need to invest in some boxing gloves & a punch bag to get all my tension & frustration out & to work my arms obviously.

In the meantime I’ll just punch with my fists & use my weights to strengthen my arms, bingo wings hurry up & be gone!!!

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Sit ups

So I’ve never been a fan of situps, in fact out of all the exercises I do it’s my least favourite, that & press ups 😫

This machine is my God send, so straight forward, easier & works the stomach just the same 😏

Sometimes I do situps the harder way with my hands behind my head pushing myself to the point my stomach hurts then other times I just use this, I call it my cheat machine πŸ˜‹

If defo helps when you’ve never done sit ups before & just starting out or your having a lazy day but still want to exercise with ease, this is me today, yh it’s only Tuesday but I think the morning run took it out of me πŸ™„

Anyway i initally started with 30 a day now at 50 with & without this little tool, but I love it because it give a you that extra push πŸ’ͺ

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Leg workout

3 mile run βœ”
Leg exercises βœ”

Sometimes after a run I’m either pumped up & wanting to do more or I’m the complete opposite & dead to the world.

If I am ever like that then I will try at least 10 minutes of something because it’s better than nothing & today it was back leg stretches with my strength slides & back leg kicks x3

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Arm workouts

Working those arms with a variety of moves with my weights πŸ’ͺπŸ’ͺπŸ’ͺ

Before I even had weights I used to use tins of beans & any other tins I could find in the cuboards, it’s still heavy & works the same πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ

The weights I use now are from good old eBay 😏

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Leg & arm workout

Want to work those legs & thighs then this is defo the work out you needπŸ‘Œ

It feels like your running up loads of stairs, the burn is unreal πŸ”₯πŸ”₯πŸ”₯

But if its not hurting then it’s not working πŸ’ͺπŸ’ͺπŸ’ͺ

Strength slides have been a big help with lunges & other routines which I once struggled with so defo worth it if your new like me with certain routines.

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Reasons to run

Running is by far my favourite exercise in the world πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
Here are 10 reasons to take it up if you don’t already do it although there are literally over a hundred benefits of running that are not listed here.

I think the scary part for most people with taking up running is the fear of looking stupid or not being able to run that far.

Firstly for me I realised that no one pays attention to runners, if anything it’s an achievement in itself to even step outside & attempt it & secondly just like a baby, you have to take baby steps first & just with anything new, you learn, improve & get better with time.