Monday Motto: If your guna train, TRAIN HARD & TRAIN INSANE!!!
Just one weight & loads of little moves, you can add pretty much anything to a workout 💪🏋️♀️
Happy Friday, its been another long week, with the seasons changing & the days feeling shorter due to the dark mornings & evenings its hard to keep motivated. I think thats why many people slip during winter but not going to let that happen.
Any workout is better then non completely. On that note heres a few moves involving squats, stretching & working the arms, with one of my weights 💪🏋️♀️
4 moves in one, as part of my arm workouts which can be a bit boring but having a routine set & your own moves can make it that little bit better.
Here I am doing up to 10 x 3 & often add another move from time to time.
Attempted this move which looks easy but it involves using your upper body strength to get yourself back up & pick up weights which is optional. Such a great move to build muscle, tone your upper body, have better balance & burn calories. Hard at first but just like with any move, the more you do the more you get better at it.
(10 reps x2)
When you haven’t got time to fit in exercise before of after work. Well you can do this which only takes 10 minutes a day.
* 5 moves in total
* 1 minute per move
* x2 reps = 10 minutes
What’s 10 minutes a day in the morning? Plus it makes you feel good about yourself & keeps you positive throughout the day.
Add 2 minutes or another rep & again it’s still under 20 minutes, with or without weights (before I had weights I used tins of beans, worked just the same) 💪🏋️♀️
Floor exercises taken from Brachbodys on demand “80 day obsession AAA” workout specialising in working the arms. 15 reps x2