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Morning power workout

Morning power workout consisting of:
– *Burpees
* Squats,
* Jumping squats
* Lunges

10 reps x2 or 3 depending on how motivated you are, with it without weights 😝✌

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Skipping myself fit

My attempt at skipping for the first time in God knows how many years πŸ˜‚ It took a few attempts but if you at first don’t succeed then try & try again πŸ’ͺπŸ’ƒ

Managed 20 skips before tripping up lol, it’s a fun workout for the whole body & my skipping rope has a timer fitted which tells me my calories & how many skips I did & only costs Β£4 😏

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Last weekday run

When the sun doesn’t rise until 07.34am & you have to get your regime in before starting work πŸ™„

One of the things I hate about Autumn/Winter, the dark mornings which means no more 5am runs in the bright sunshine, instead it’s dark runs in a bright jacket & an attached light just so you can been seen whilst running in pitch black which just aint happening so……this is my last weekday run πŸ˜‘ (which ironically was an amazing one) it’s now back to weekend runs only & using my weekdays for home workouts for the next few months whilst tying to stay as motivated as possible during the upcoming winter months, I GOT THIS!!! No amount of Christmas advertising & festive food is going to stop me which I say every year but the difference this year is that I’ve actually kept it going for nearly a year, I am proud to say that I have dropped two dress sizes and lost around 2 stone, normally I am up and down and I stop and start and even though I have had cheat days and indulged I have still managed to get up and exercise without quitting like I have always been known to do.

So this winter is the test, I always use winter and Christmas as an excuse and then come the new year I gain all that weight again and make yet another new years resolution to lose weight and get in shape, not this time as I’ll be one step again, I’ll already been in shape, be fit and healthy as I am today.

Motivated as ever, stronger, fitter and healthier as ever and winter is not going to stop me and people that let it are making excuses, food is life and for some people so is Christmas but don’t let one day of the year and the build up to it ruin all your hard efforts over the past few months, carry on slaying and reward yourself on that big day, that’s my mission 😁

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Creat your own workout

Just one weight & loads of little moves, you can add pretty much anything to a workout πŸ’ͺπŸ‹οΈβ€β™€οΈ

arms

A few moves

Happy Friday, its been another long week, with the seasons changing & the days feeling shorter due to the dark mornings & evenings its hard to keep motivated. I think thats why many people slip during winter but not going to let that happen.

Any workout is better then non completely. On that note heres a few moves involving squats, stretching & working the arms, with one of my weights πŸ’ͺπŸ‹οΈβ€β™€οΈ

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4 moves in one

4 moves in one, as part of my arm workouts which can be a bit boring but having a routine set & your own moves can make it that little bit better.

Here I am doing up to 10 x 3 & often add another move from time to time.