arms, body, determinded, exercise, fit, fitness, health and fitness, healthylifestyle, homeworkout, inspiration, motivation, strong, weight, Weightloss, Weights, workout

4 moves in one

4 moves in one, as part of my arm workouts which can be a bit boring but having a routine set & your own moves can make it that little bit better.

Here I am doing up to 10 x 3 & often add another move from time to time.