arms, body, determinded, exercise, fit, fitness, health, health and fitness, healthylifestyle, homeworkout, inspiration, Legs, motivation, nogym, routine, strong, weight, Weightloss, Weights, workout

Exercise for 10 minutes a day

When you haven’t got time to fit in exercise before of after work. Well you can do this which only takes 10 minutes a day.

* 5 moves in total
* 1 minute per move
* x2 reps = 10 minutes

What’s 10 minutes a day in the morning? Plus it makes you feel good about yourself & keeps you positive throughout the day.

Add 2 minutes or another rep & again it’s still under 20 minutes, with or without weights (before I had weights I used tins of beans, worked just the same) 💪🏋️‍♀️

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s