body, challenge, determinded, diet, fit, fitness, health, health and fitness, healthylifestyle, homeworkout, nogym, plank, Sunday, weight, Weightloss, workout


So when I first uploaded my plank video in July I managed only 20 seconds, I’m not gunna lie I haven’t been doing it as much as when I was doing the wall sit challenge however despite this I’m very surprised that I managed 30 seconds.

Sometimes just adding fitness to your life helps overall by building your strength even when you’ve not been concentrating on a

particular area!

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