determinded, exercise, fit, fitness, health, health and fitness, healthylifestyle, homeworkout, influencer, inspiration, Legs, lunges, morning, motivation, nogym, results, routine, squats, strong, sucess, weight, Weightloss, Weights, workout

Using my resistance bands which are a fab little item to add to your workouts.

It adds resistance to an exercise to strengthen your muscles & push you that little bit further because the more you stretch the band, the more intense the resistance gets making the exercise harder, not to mention it’s affordable, lightweight & easy to use.

I use this alot for stretching, lunges & squats & soon I shall be using it for push ups.

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