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Morning workouts

Trying to find the time to exercise in the mornings is hard especially if your not a morning person anyway but I forced myself into becoming a morning person because there’s no way I’m exercising after a long day at work plus it the best time of the day to exercise due your metabolism being enhanced meaning burning more calories as well as putting you in positive mood first thing before a long day ahead.

Its so easy to get into the routine & become a morning person if you just do it a few times a week every week. I wake up, splash my face with ice cold water, stretch then go ahead with a run or workout, this one here was only 20 minutes long. Even if you do 10, 15 or 20 minutes in the morning 3-5x a week it’s going to make such a difference.

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Yoga

Love doing yoga but my God it’s hard, I respect those that do this everyday cuz it ain’t easy.

I’m doing easy moves for beginners as shown in the pic & I feel every single stretch in my body & is helping me with my balance, not only that but it’s so very therapeutic & relaxing.

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Wednesday workout

Early morning power workout. Star jumps, jogging on the spot, burpees, I was literally half zombie when I woke up this morning but it defo woke me up & I’m now ready to start my day. Only did this for 20 minutes, sometimes that’s all you need to make a difference.

Positive mindset ✊

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Suspense training part 2

Attempting to do this was actually really hard for me as I trying to get my feet in, then trying to get the right balance without falling then trying to do some moves.

The stretch I felt was insane, you feel the pain in your whole body, its like the feeling you get when doing the plank whilst moving your legs, I’ll be doing this again, practice makes perfect!

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Suspension trainer

Back to basics on my suspence trainer.

Not really been using this too much in my workouts but it’s actually a really good equipment so I will be trying to get in into my workouts even if it’s just for 10 minutes a day.