fitness

Insanity Max 30

So for the past few weeks I’ve been doing “Beachbody on Demand’s 21 day fix” fitness programme which has given me amazing results in just 21 days, most of my videos on here have been taken from this & i loved it so much that I carried on with it after the 21days

However its time to move on seen as Beachbody on Demand has over 50 workouts so yesterday I started the brutal workout programme “Insanity Max 30” which I will be doing this month.

This one is my fav so far & I would recommend it to anyone that wants to get fit, strong & get fab results without the gym, & it’s only a 30 minute workout. Here are a few moves taken from it which I have added weights to. ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ