fitness

Wall sit challenge

So who remembers when I posted my wall sit challenge a few months back? (Check old posts) I struggled to even get to 30 seconds doing this πŸ™„

Well you’ve seen it here first, 1 MINUTE! Boom. Not guna lie it still kills but I’m a whole lot stronger then I was when I first did this. I salute the guys that do this for 5, 10+ minutes but you started where I was & one day I’ll be were you areπŸ’ͺπŸ’ͺπŸ’ͺ

Compete with yourself for motivation & the best results, oh & most importantly don’t give up, slow progress is better then no progress!!!

(Also exercising in the heat is not the one!)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s