Wall sit challenge

So who remembers when I posted my wall sit challenge a few months back? (Check old posts) I struggled to even get to 30 seconds doing this πŸ™„

Well you’ve seen it here first, 1 MINUTE! Boom. Not guna lie it still kills but I’m a whole lot stronger then I was when I first did this. I salute the guys that do this for 5, 10+ minutes but you started where I was & one day I’ll be were you areπŸ’ͺπŸ’ͺπŸ’ͺ

Compete with yourself for motivation & the best results, oh & most importantly don’t give up, slow progress is better then no progress!!!

(Also exercising in the heat is not the one!)

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